Enjoy a free 7-day pass to this course.
Ready to enjoy meditating?
This course teaches a simple-yet-effective style of meditation that will help you establish a consistent, daily practice.
Meditation is the calming balm for a crazy world, but many of us struggle to develop a daily practice. If you are an overwhelmed worker, stressed-out student or parent, or just generally can’t get the news or your to-do list off repeat in your head, Light's simple-yet-powerful approach can help reduce stress and anxiety, and create deep rest in your mind and body.
Each day includes a brief teaching followed by an 8-minute meditation. In total, about 15 minutes per day.
Day 1: Redefining Bliss
Day 2: Responding vs. Reacting
Day 3: Syncing Bliss With Meditation
Day 4: Simplifying Your Approach
Day 5: Understanding Self-Care
Day 6: Setting the Intention of Bliss
Day 7: Where is the Bliss?
Day 8: The Power of Rest (Available to Unlock)
Day 9: Examining Bliss and Energy (Available to Unlock)
Day 10: Finding the Flow State (Available to Unlock)
Day 11: Bliss and Gratitude (Available to Unlock)
Day 12: Discovering Your Truth (Available to Unlock)
Day 13: Listening to Your Intent (Available to Unlock)
Day 14: The Power of Forgiveness (Available to Unlock)
Day 15: Trusting Your Experience (Available to Unlock)
Day 16: Anatomy of a Commitment (Available to Unlock)
Day 17: No Right or Wrong (Available to Unlock)
Day 18; Transcending the Ego (Available to Unlock)
Day 19: Recognizing the Extended Self (Available to Unlock)
Day 20: The Mechanics of Inner Happiness (Available to Unlock)
Day 21: Releasing Your Bliss Into the World (Available to Unlock)
Meet Your Teacher
After years of struggling to meditate, Light met his Vedic Meditation teacher in 2003 and was taught the secrets to enjoying meditation. Light has now worked with thousands of students from all walks of life, including Oscar-winners, musicians, politicians, and even royalty. His latest book, Bliss More, was named one of the “Best meditation books of all time.”
“My goal for you is to help you develop an enthusiastic relationship with meditation, where you look forward to each day of your seated practice. Your meditations will flow easily and be more enjoyable.”
How We Release Courses
Here at Commune, we believe wellness is a daily habit. Once you sign up, you will receive a daily email with on-demand access to course videos. After 7 days, the free period will end and the course will lock. To get immediate access to the full 21-day program to move through at your pace, you can purchase lifetime access or join Commune Membership.
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