Grounding Deep Relaxation Practice

This is a sample practice from Tracee's 5-part Yoga Nidra course, Deep Relaxation. Scroll down for more info!


Deep Relaxation

with Tracee Stanley

Yoga nidra to restore and renew.

Experience a sense of deep relaxation and gain clarity, insight, and inspiration through the ancient art of yogic sleep.

 This five-day yoga nidra course introduces you to a system of total mind and body relaxation.

In this course, we will explore the layers of the subtle body ( physical, energetic, mental, intuitive and bliss) as well as the states of consciousness ( waking m dreaming and deep sleep).

We create a foundation of practice to guide you towards the deepest level of peace and tranquillity: a place of no thought.


for as low as

$35 $30


Full access to Deep Relaxation along with 40+ courses on health, personal growth, and social impact

365+ daily practices including yoga, meditation, goal-setting, activism, and much more

New courses added every month!





5 yoga nidra classes, including video and audio files

Downloadable course hand-outs

App access, including offline viewing and screencasting to TVs


What You'll Learn

Through five days of yoga nidra classes, as well as an introductory orientation, you will learn:

How to prepare your space and your body for a yoga nidra practice

How to transcend the chatter of the thinking "monkey mind"

How to tune into your subconscious and access the insight-rich, spirit-filled space between sleeping and waking

How to free-write t
o expound upon the insights, inspiration, and clarity you'll gain through the practice


Meet Your Teacher

Tracee shares teachings that are sourced from over 18 years of study in the tradition of the Himalayan Masters, Sri Vidya and Tantra. She was introduced to yoga by way of Kundalini, and practiced with Yogi Bhajan in Los Angeles before studying Hatha yoga. Then an executive in the film industry, Tracee noticed that the practice provided the balance, clarity and perspective she needed to stay calm in the midst of chaos.

She continued on to study in the lineage of the Himalayan Masters and Tantra, and was later initiated in the lineage of Sri Vidya by Yogarupa Rod Stryker.

Since 2004, Tracee’s focus has been on meditation, self-empowerment and self-inquiry, sankalpa (intention) and yoga nidra. It is Tracee’s passion and dharma to create sacred containers for transformation, self-remembrance and activation of inner radiance.

Founder of Sankalpa Shakti Yoga School and a faculty member at Esalen, Tracee leads events, workshops and trainings across the globe.

"Tracee Stanley is wonderful. She led the course in weight-loss retreats with me and I loved her work."

Marianna Williamson
Author of Return to Love

"Working with Tracee has been one of the most important experiences of my life. Creating my personal San Kalpa with her to practice over my 40 days of Yoga Nidra allowed me to shed the long held layers of creative resistance I have carried all these years. It also allowed me to sink into the truth of myself at my core - and find my true voice of service in this world.... If you haven’t worked or studied with Tracee yet - run, don’t walk, to do so."

Licia Morelli
President of, Author, Poet

What is Yoga Nidra?

This is the practice for our modern times. The healing salce we all need - deep rest.

Many of us spend countless hours in “fight or flight” mode – ever alert, available, and constantly reacting to a deluge of news and notifications. Our moments in a “rest and digest” state, the opposite of "fight or flight," are far fewer. And yet our minds and bodies truly need that deep rest to recover and restore.

Through the techniques that lead to the state of consciousness called yoga nidra, we can find that deep rest. Deep Relaxation offers us a precious twenty to thirty minutes of not doing, of deep surrender allowing us to transcend the chatter of our thoughts and in turn experience a sense of all-encompassing relaxation. 

Inside Deep Relaxation 
with Tracee Stanley


Course Curriculum


Tracee teaches us how to set ourselves up for a Yoga Nidra practice, including posture variations and props to support the body.

Day 1: Body

This class focuses on becoming aware of all parts of the physical body. Known as “systematic relaxation,” this practice allows you to create a new relationship with your physical body and deepen your ability to move into “rest and digest.”

Day 2: Energy

This yoga nidra session revolves around cultivating sensitivity towards the energetic body, with the aim of cleansing and rejuvenation.

Day 3: Mind

In this session, Tracee teaches us to witness our impressions as an observer without attachment, judgment, or analysis, and to relax the mind.

Day 4: Intuition

Move beyond the mind and connect with the part of yourself that knows, and knows that it knows. Experiment and let go of expectations to create a new way of being in the world.

Day 5: Bliss

The final practice is supported by the previous 4 days of practice guiding you to rest deeply in spaciousness.


The Benefits of Yoga Nidra

Unlock the profound positive effects of a yoga nidra practice.
Yoga nidra has been shown to:

Drastically increase dopamine levels by up to 65%

Reduce stress by promoting a feeling of total relaxation

Help balance hormones

Resolve and release mental, physical, and emotional tensions

Support healthy sleep cycles

Strengthen the immune system

Amplify creativity and reveal insights ordinarily inaccessible in regular conscious states


What You Get

Deep Relaxation features five yoga nidra classes, totaling more than three hours of instructional content. The course is available for just $39.99... which means you get five classes you can take again and again, for the price of (at most) two in-person classes. In addition, your purchase includes:

Permanent Access

Take Tracee's course whenever you need a powerful re-set. 

In-App Viewing

Watch videos offline, create custom playlists, and screencast to your TV.

More Ways to Learn

Download daily handouts, plus access audio-only versions of the classes.


"I was first introduced to this practice in 2001 and it changed my life. The more I practiced deep relaxation techniques, the more I was able to remain calm in the midst of turmoil. I needed less sleep, my mind was sharper and my creativity was amplified."

~ Tracee Stanley

Watch Deep Relaxation + So Much More with Membership

For one low monthly price, you can enjoy all 40+ Commune courses covering health, growth, and social impact. You also get access to hundreds of yoga and meditation practices led by top teachers, with new lessons added every month!

Try Commune Membership free for 14 days. Cancel any time.


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