Year after year, our experiences build upon one another, storing imprints in the body and in the nervous system...
These undigested past experiences create blocks, preventing us from experiencing profound love and fulfillment from within.
These imprints cannot be ‘thought’ away; but, we can use intentional breathwork to bring them to the surface and clear them out of the body.
We all must breathe–and thus we all have the capability to experience the profound physiological, emotional, and spiritual effects of breathwork.
What you'll learn:
- A powerful breathing pattern that will digest old and current emotions
- How to dissolve the tyranny of the ego-based thinking mind
- The simple tools you can draw on to deepen your practice
- How to tone the vagus nerve and reduce stress, anxiety, depression and inflammation
- How to use the breath to access non-ordinary states of consciousness
Meet Your Teacher
Scott Schwenk is a hybrid of practicality and visionary insight who has been catalyzing the inner evolution and leadership development of individuals, relationships, and larger groups and organizations for more than 25 years. His work and teaching is a blend of stillness, unexpected expansion, laughter, discovery and potent, actionable insights revealing dynamic inner freedom and a thriving outer life. With this experience, Scott does extensive work coaching clients in waking up, growing up, cleaning up, and showing up.
