Age Powerfully with JJ Virgin

3 simple strategies to build enduring strength, turbocharge your metabolism, and create age-defying confidence.


We have been looking at the wrong metric for health — weight. What’s much more important is what that weight is made of. The key: more muscle, less fat.

When you improve muscle mass you improve your metabolism, energy levels, and strength. You also are likely to live longer and with a better quality of life. In fact, frailty is directly correlated with all-cause mortality!

JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer. In this 10-day course she shares how you can eat and exercise to achieve a truly healthy body composition. This includes smart goal setting, daily diet guidelines, meal templates, supplement recommendations, and a weight-training plan with exercise demonstrations.

Whether you are in your 30s or already into your 60s, JJ’s guidance will help you get into the best shape of your life — so that you can be built to last for many decades to come.




15 video lessons on JJ’s proven approach for enduring strength and fitness. In total, more than 3.5 hours of valuable, research-based information.

8 resistance training technique videos

Supplemental resources such as handouts and charts

BONUS: Interview with JJ’s husband Tim on his incredible transformation


for as low as

$30 $12.50


FREE 14-day trial, cancel any time before your trial is over and you won't be charged (we'll even remind you!)

Full access to Age Powerfully along with 135+ courses on health, personal growth, and social impact

2,000+ daily practices including yoga, meditation, breathwork, journaling, and more 

Be part of our private community, where you can find encouragement and support

Mobile app access, including offline viewing, easy listening on-the-go, & screencasting

New courses added every month!


Meet Your Teacher

JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer with more than 40 years of experience in the health and fitness industry. She is a passionate advocate for the healing power of nutrition and is driven to change the way the world sees aging and longevity. 

She is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook, and her most recent book is Warrior Mom: 7 Secrets to Bold, Brave Resilience. JJ also offers her sensible, no-fail approach to nutrition and fitness on YouTube and through her popular podcast Well Beyond 40, which has more than 19 million downloads and counting.

“The popular notion is that if you want to get healthy, you should lose weight. But the reality is the opposite. In order to lose weight, you have to get healthy because a healthy body can hold onto or put on muscle while burning off fat. And in fact, if you lose weight the wrong way, you can make yourself worse, not better.”

What You’ll Learn

Each day of this program includes 15-30 minutes of video content plus meal plans, exercise demonstrations, bonus interviews, and more.

What Students Are Saying About JJ

“The transformation has been life-changing. I feel satiated, no cravings for snacking (especially sweet, refined snacks), brain fog has lifted, and energy levels are great.”

~ Kim

“I’ve tried every diet known to mankind… With JJ’s I’ve been able to be consistent.”

~ Beverly

So grateful I found this JJ and this community.. as a 66-year-old career yo-yo dieter, I am eating more food and look and feel better than I have in years!

~ Donna M.

Take this course to:

  • Increase muscle mass and lose body fat
  • Improve your metabolism and have fewer cravings
  • Look and feel better now — and live longer
  • Feel strong, healthy, and fit for decades to come