Ayurvedic Nutrition

with Nidhi Pandya

Eat, live, and feel well


Learn the Ayurvedic principles of eating well so you can make informed, aligned, and empowered choices based on what your unique body needs.

You will learn how to strengthen digestion, address nutritional imbalances, cook with traditional methods and spices, and – most importantly – better understand how what you eat makes you feel. By the end of this course, you’ll have newfound clarity and an action plan for lasting health … in a way that’s right for you.

Get ready to…

  • Understand the 3 core functions and 5 elements of food
  • Learn when to eat, and how much, based on your circadian rhythm
  • Discover which toxic food combinations to avoid
  • Understand which foods can be eaten daily — and which shouldn’t be
  • Harmonize your diet with the four seasons
  • Learn simple, nourishing Ayurvedic recipes
  • Develop a more conscious relationship with your food

Watch this 10-Day Course




More than 6 hours of video course material with third-generation Ayurveda practitioner and teacher Nidhi Pandya. Reclaim the power of knowing what you need, when you need it – no longer dependent on outsourcing your diet and nutrition decisions.

A 50-page in-depth course workbook that includes informative charts you can refer to time and time again as you begin to adopt Ayurvedic nutritional and lifestyle principles 

BONUS 1: A 40-minute lesson on understanding menopause through the lens of Ayurveda.


for as low as

$35 $12


FREE 14-day trial, cancel any time before your trial is over and you won't be charged (we'll even remind you!)

Full access to Ayurvedic Nutrition along with 100+ courses on health, personal growth, and social impact

1,000+ daily practices including yoga, meditation, breathwork, journaling, and much more

Attend member-only gatherings & learn LIVE with Commune teachers

Be part of our private community, a members-only space where you can find encouragement, accountability, and support

Mobile app access, including offline viewing, easy listening on-the-go, & screencasting to TVs

New courses added every month!


Meet Your Teacher

The granddaughter of an Ayurvedic healer and a spiritual master, Nidhi Pandya is a third-generation practitioner of Ayurveda. She helps clients and communities move toward happier, fuller lives through the guiding principles of Ayurveda.

Nidhi has been a trained Classical Ayurveda Practitioner and has Ayurveda directly from the ancient scriptures. Her goal is to make this timeless science comprehensible and accessible to all.

“This course will help you move toward a happier, healthier, more fulfilling life by knowing how to choose foods that balance and nourish your body, while still enjoying the foods you like. The goal isn’t to put you in some box with a set of strict rules. Rather, this course will show you how to live with more freedom when it comes to your health.”

Course Outline

Free yourself from food fears. 


This course is an invitation to reclaim the power of knowing what you need, when you need it – no longer dependent on outsourcing your diet and nutrition decisions. You will create a more trusting connection to your body’s innate intelligence, the rhythms of nature, and the ancient wisdom of Ayurveda.