Balance Your Hormones with Dr. Jolene Brighten

A 10-day program to know your cycle and heal your body.

Women should never feel at the mercy of their hormones.

Clearer skin. Less bloating. Easier periods. Fewer hot flashes. More restful sleep. Better sex. Yes, it can be that good when your hormones are in check. This course covers key information from puberty to menopause and will serve you through ALL the seasons of your life as a woman.

Learn to listen to what your body is telling you.

Your hormones are fluctuating based on your age, diet, stress levels, genetics, menstrual cycle, and many other factors. It can be hard to navigate, and maybe you even feel like your body is betraying you.

But those symptoms you dread may actually contain clues to resolving any imbalances.

In this course you’ll learn:

  • How your hormones operate in your body
  • Good nutrition for your hormones
  • How to support the three phases of your menstrual cycle
  • The impact of stress on your endocrine system
  • How to recognize a potential hormonal imbalance
  • Which symptoms matter, when you should see a doctor, and which lab tests could help
  • How to support your adrenal glands
  • Tips for fertility
  • The impact of hormonal birth control on your long-term health




10 days of instructional videos totaling more than 4 hours of one-on-one teaching time with Dr. Jolene Brighten

Daily handouts with lecture summaries, key recommendations, reference ranges, and additional reading.


for as low as

$240 $150


FREE 14-day trial, cancel any time before your trial is over and you won't be charged (we'll even remind you!)

Full access to Balance Your Hormones along with 140+ courses on health, personal growth, and social impact

2,000+ daily practices including yoga, meditation, breathwork, journaling, and more 

Be part of our private community, where you can find encouragement and support

Mobile app access, including offline viewing, easy listening on-the-go, & screencasting

New courses added every month!


Meet Your Teacher

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and a certified sex counselor. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels. 

What Commune Students Are Saying About Dr. Jolene Brighten

“Thank you for providing information that every woman should know - in a concise, understandable manner. This empowered me immensely.”

~ Trace de Grace

“The course content is mind blowing. Thank you for giving us all the information! Love it. Learned so much! Highly recommended.”

~ Mya

“This is such good stuff. Wish I had it years ago. Always knew I had thyroid issues but not adrenal so the pyramid is soooo helpful. Thank you.”

~ Fariba

“As women we have to honor the fact that we are cyclical creatures and that's actually an amazing thing. By understanding our hormones we can leverage the superpowers we bring to the table.”

Daily Lessons

Enjoy your new freedom, period.

It’s only by knowing your cycle that you can fully know your body. And when you know your body, you can choose the right interventions in diet, nutritional therapies, supplements, birth control, and lifestyle that best support you.

Balance Your Hormones offers real, practical and actionable solutions that can serve every woman throughout her entire lifecycle.