Flow state is an optimal state of consciousness—keen, present awareness—where you feel your best and perform your best.
In this 21-day yoga challenge, Schuyler Grant teaches you how to connect breath to movement to music so you can access a place of pure presence.
Week 1 introduces an all-levels flow, Week 2 builds onto the same sequence with intermediate-level variations, and Week 3 offers an array of spicy challenges.
Whether you repeat the Week 1 sequence three times or follow Schuyler into every arm balance in Week 3, this program is about deepening your connection to the present moment. Plus, you won't be alone! Let's do this together.
21 days of 25-minute practices — in total almost 9 hours of instruction.
Progressively more challenging options from all levels, to intermediate, to quite challenging. Repeat the sequence at one level before moving on to the next!
Audio versions of all lessons
Full access to Breath, Body, Beats (a 21-Day Yoga Challenge) along with 60+ courses on health, personal growth, and social impact
600+ daily practices including yoga, meditation, goal-setting, activism, and much more
Invites to all our live video calls with Commune teachers, including the Q&A with Schuyler.
New courses added every month!
Schuyler Grant has been practicing and studying yoga for more than 20 years. Her signature style integrates the breath-based flow of Ashtanga with the precision of Iyengar. She is founder of Kula Yoga Project, co-founder of Wanderlust, and is dedicated to bringing her students deep and transformative mind-body experiences.