This online event is FREE from December 11 to 20.
Explore a variety of meditation styles to find what works best for you. 15 minutes per day!
Tap Into Joy, Resilience, Calm
Have a kinder mind, every day.
Mindfulness and meditation practices are essential in today’s always-on, always-going world. You cannot control what life throws at you, but, with a regular meditation and mindfulness practice, you CAN control how you respond to it.
Meditation isn’t one-sit-fits all.
Let’s find what works for you!
Commune’s 2021 Meditation Summit encourages you to explore different meditative tools and techniques to find what works best for you — from walking meditations and “yogic sleep” to sonic bathing, body-scanning, and soft-belly breathing.
This online event is for everyone, whether you’ve never meditated before but want to try, have meditated but not consistently, or you’ve been practicing for years and are looking for new teachers and techniques to broaden your experience.
This course is for you if you want to…
- Establish a consistent meditation practice
- Discover new mindfulness approaches
- Feel more at peace, centered, and calm
- Relieve mental, emotional, and physical stress
- Improve clarity, focus, and quality of life
- Reduce overwhelm and worry
- Meet challenges with newfound resilience
Meet Your Teachers
Meditation to Fill with Light
Michael B. Beckwith
Visualization for Abundance
Dr. Jim Gordon
Healing Breath Practice
Dr. Zach Bush
Visualization for a New Futur
Dr. Chelsea Jackson Roberts
Yoga Nidra for Progressive Relaxation
Justin Michael Williams
Meditation for Releasing Toxic Beliefs
Dr. Siva Mohan
Meditation for Honoring Your Awareness
Meditation for Wholeness
Walking Meditation for Love
Seeing with Generous Eyes
Meditation for Spiritual Connection
Visualization for Comfort & Clarity After Loss
About This Free Wellness Summit
Here at Commune, we believe wellness is a daily habit. Once you sign up, you will receive a daily email with on-demand access to the practices and lessons during the summit dates: December 11 to 20. After December 20, the free period will end and access will lock.
To watch the full summit immediately and move through it at your pace, you can
buy the program or join Commune Membership.
Commune’s mission is to bring well-being to a BILLION people worldwide through video courses led by world-renowned teachers of personal development, movement and mindset, health and nutrition, spirituality, sustainability, and civic engagement. 2.5 million students so far!
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Join Thousands of Meditators Around the World!
10 days. 15 minutes per day. Let’s do this together.