It’s true what they say:
You can’t pour from an empty cup.
The Women’s Health and Happiness Summit is a free 10-day online retreat created by the women at Commune featuring 20+ renowned teachers of women’s well-being and spirituality. Discover techniques to ease stress and overwhelm, tap into your inner resilience, and explore new ways to care for your body, mind, and spirit.
This free online retreat is your chance to:
- Try simple and effective techniques for stress relief and self-care, based on what you need TODAY (versus what might’ve worked in the past)
- Feel good in your life, your body, and your heart (especially when you realize there’s nothing to “fix” because there's nothing wrong with you)
- Reconnect to yourself and meet the needs no one else is going to meet for you!
Daily Lessons by:
on Forgiveness & Having Loving Relationships
on Desire & Choosing Your Feelings
on Lovingkindness & Taking Action in Your Life
on Body Positivity & Loving Yourself Fully
on Courage & Grounding in Gratitude
on Spiritual Health & Tapping Into Your Intuition
Dr. Jolene Brighten
on Hormonal Health & Balancing Your Cycle
Dr. Mary Pardee
on Gut Health, Nutrition & Eating Mindfully
on Creative Health & Expressing Yourself
on Emotional Health & Healing Past Pain
on Personal Integrity & Living Your Values
on Personal Power & Finding Your Voice
Yoga, Meditation, and Self-Care Practices by:
Dr. Chelsea Jackson Roberts
Colleen Saidman Yee
Michael B. Beckwith
The Summit Schedule
Welcome + Resonance Breathing Practice
Day 1: Self-Worth & Loving Yourself Fully
Day 2: Hormonal Health & Balancing Your Cycle
Day 3: Forgiveness & Having Loving Relationship
Day 4: Desire & Choosing Your Feelings
Day 5: Nutrition, Gut Health, & Eating Mindfully
Day 6: Emotional Health & Healing Past Pain
Day 7: Spiritual Health & Tapping into Your Intuition
Day 8: Communication, Power & Finding Your Voice
Day 9: Creative Health & Expressing Yourself
Day 10: Lovingkindness & Taking Action in Your Life
Summit Close: Personal Integrity & Living Your Values
Put the spark back into your life.
All are welcome. This community Summit is a great way to discover a wide variety of tools and techniques you can use for the rest of your life to nourish your body, ease your mind, and reclaim your personal power to face life with courage and love.