Don’t undervalue the basics of meditation. A simple approach is an honest one.
Whether you’re a beginner or already comfortable meditating, Cultivating Inner Peace with Jeff Krasno is a series of ten mindfulness techniques – including breath awareness, body scan, and gratitude practices – that can help you alleviate anxiety, stress, worry, and develop a deeper awareness of the present moment.
Each session is a doorway into the serene landscape of your inner self. This place is available to you regardless of how chaotic the outer world may seem.
What You’ll Learn
Session 1 – Breathing Awareness Meditation: Encourages conscious connection to the breath as a tool for calming the nervous system and enhancing awareness.
Session 2 – Body Scan Meditation: Guides you through focused attention on different parts of the body to foster mindfulness and nonjudgmental observation of physical sensations.
Session 3 – Sound Awareness Meditation: Uses sound as a gateway to present-moment awareness and understanding the fleeting nature of experience.
Session 4 – Walking Meditation: Combines mindful awareness with movement to promote groundedness and calm through physical rhythm.
Session 5 – Mindful Eating Meditation: Transforms eating into a mindful act, enhancing gratitude and sensory appreciation of food.
Session 6 – Loving-Kindness Meditation: Develops compassion and goodwill toward yourself and others, no matter your history with them.
Session 7 – Gratitude Meditation: Cultivates a sense of thankfulness and recognition of abundance, useful in both celebration and moments of need.
Session 8 – Visualization Meditation: Leverages imagination to create inner peace and reduce stress, guiding the mind to a calming mental space.
Session 9 – Concentration Meditation: Sharpens focus by concentrating on a single point (drishti), improving mental clarity and resistance to distractions.
Session 10 – Reflection Meditation: Encourages introspection and self-inquiry to gain insight into personal patterns and foster growth through mindful observation.
Jeff is CEO and Co-Founder at Commune, an online course platform featuring world-renowned teachers in integrative medicine, personal development, yoga, meditation, and social impact. Jeff is also the host of the Commune Podcast, which ranks in the top 1% of all podcasts.
In 2008, Jeff created the concept for Wanderlust, a series of large-scale events combining yoga & wellness with the arts. Wanderlust grew into a global wellness platform with 65 events in 20 countries. In 2016, he was selected by Oprah Winfrey to be part of the SuperSoul100 as one of the nation’s leading entrepreneurs.
