Discover how gentle, restorative, breath-centric yoga can help you better nourish your body and mind while you navigate the ebbs and flows of life, finding balance between effort and ease both on and off your mat.
The price rises in:
5 video and audio practices
(More than 2.5 hours with Mary Beth LaRue)
Watch offline + screencast
with the Commune mobile app
(billed annually the first year)
30+ courses on health, personal growth, and social impact with new courses added every month.
130+ yoga and meditation classes, with new classes added every month.
In this 5-day yoga program, Mary Beth LaRue will guide you through steady, slow and gentle yoga flows that intentionally end in quiet restorative poses that will melt the stress away and encourage you to surrender deeply into total serenity.
Mary Beth LaRue is a yoga teacher, mentor, and co-founder of Rock Your Bliss, a yoga-inspired coaching movement for the mind and body. Mary Beth has taught at multiple Wanderlust festivals, and has been featured in Yoga Journal, National Geographic Traveler, LA Yoga, and Mantra Magazine. Her mission is simply to lead people toward their bliss.
EASY DOES IT is based on Mary Beth’s series called THE RELEASE, a sweet treat of slow flow vinyasa mixed with juicy restorative poses. Expect gentle movement combined with steady breath, creating a grounding and relaxing experience designed to work out the body’s kinks. Each class ends with a mind-melting combination of yin stretches and quiet, supported breathwork.
Add this to your Commune library at the launch price through March 6.