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Empowered Birth hosted by Schuyler Grant

A 21-day guide to pregnancy, childbirth, and early postpartum

Empowered Birth

hosted by Schuyler Grant

A 21-day guide to pregnancy, childbirth, and early postpartum

 

You’re pregnant (or thinking about getting pregnant). You’re so excited… but also a little scared… and likely super confused and overwhelmed.

Our birth culture is both amazing and confounding. There are so many options and resources, but also tons of conflicting information and unnecessary fear surrounding pregnancy, labor, and delivery. 

Get expert guidance from 12 of the best doctors, doulas, midwives, psychologists, and yoga teachers in the birthing community.

OWN EMPOWERED BIRTH

$499

SINGLE PAYMENT

Expert guidance from 12 of the best doctors, doulas, midwives, psychologists, and yoga teachers

20+ gentle yoga practices to support you 

Permanent streaming access to all course videos — more than 100 of them! Return to this content again and again, as you need it. 

Lecture notes to easily review key points

Course transcripts

The knowledge and confidence to ask the right questions and have an empowered birth!

OWN THE COURSE

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FREE 14-day trial, cancel any time before your trial is over and you won't be charged (we'll even remind you!)

Full access to Empowered Birth along with 150+ courses on health, personal growth, and social impact

1,000+ daily practices including yoga, meditation, breathwork, journaling, and more

Attend member-only gatherings & learn LIVE with Commune teachers

Mobile app access, including offline viewing, easy listening on-the-go, and screencasting

New courses added every month!

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What You'll Learn

Practical tools for living in your changing body

This course taps the knowledge of a wide range of leading pre- and post-natal experts to answer your questions and give you what all mothers crave: advice you can apply directly to your own pregnancy — and tools that work.

An empowered birth is one where you are an active and inspired participant, wherever and however it unfolds: home, hospital, birthing center, or the car en route... We are designed to do this. Three hundred thousand years of human history says we are.

What You'll Learn

Practical tools for living in your changing body

Meet Your Host

Schuyler Grant is a yoga teacher, mindful entrepreneur, and a mother of three (mostly) adorable daughters. She is passionate about providing women the tools they need to have a healthy, safe, and inspired childbirth experience — free of fear and full of options.

Meet Your Guides

Empower Your Pregnancy Choices

with Elizabeth Bachner, LP & CPM

Anatomy and Physiology of Birth

with Suzanne Gilberg-Lenz, MD

Assemble Your Birth Team

with Erica Chidi-Cohen

Debunk Personal and Cultural Myths

with Britta Bushnell, PhD

Healing & Support for Mothers

with Shafia M. Monroe,
IPM, CDT, MPH

Breastfeeding

with Kimberly Durdin, IBCLC

Prenatal Nutrition

with Nina Planck

Movement & Exercise for the Changing Body

with Lara Kohn Thompson

Easing Discomfort 

with Elizabeth Flynn

Vegetarian Nutrition

with Kimberly Snyder

The Spirituality of Birth

with Lori Bregman

“An empowered birth is not a state of being. It’s a state of inquiry.

May you be empowered to ask the right questions of your partner, doctors, wider community, and, most importantly, of yourself.”

“After 25 years of studying longevity, health, and human performance, this is the distillation of the most important things that are going to work for you. You’ll learn what to eat, how to move, how to sleep, and how to manage stress to make your cells more powerful, your nervous system better, your brain better, and your life better.”

START WATCHING FOR FREE

If you are pregnant, thinking about getting pregnant, or know someone who is, then this course is a crucial resource.


You’ll learn what worked for other mothers, the science behind it, and how to implement these tools in your own pregnancy so you can feel strong, confident, fearless, and healthy.

START WATCHING NOW

If you are pregnant, thinking about getting pregnant, or know someone who is, then this course is a crucial resource.

You’ll learn what worked for other mothers, the science behind it, and how to implement these tools in your own pregnancy so you can feel strong, confident, fearless, and healthy.

START WATCHING NOW