Form & Flow with Schuyler Grant is a 5-week online training that will keep you in love with yoga for life.

Whether you are a student who wants to bring more nuance and depth to your practice or a teacher craving inspiration, this program offers an efficient overview and fresh perspectives on alignment, anatomy, injury prevention, sequencing, yoga philosophy, and subtle practices such as bandha and pranayama. 

Yoga can be just another type of exercise, or it can be something much more nuanced and adaptable. When you dig into the study of yoga, you are able to infuse your practice (and your teaching) with an inner richness.

From the outside your yoga may look the same, but inside it will feel so much more embodied. You will have a practice that is truly your own, fit for you for life.

Form-Flow-Text

Form & Flow with Schuyler Grant is a 5-week online training that will keep you in love with yoga for life. Whether you are a student who wants to bring more nuance and depth to your practice or a teacher craving inspiration, this program offers an efficient overview and fresh perspectives on alignment, anatomy, injury prevention, sequencing, yoga philosophy, and subtle practices such as bandha and pranayama. 

Yoga can be just another type of exercise, or it can be something much more nuanced and adaptable. When you take the time to dig into the study of yoga, you are able to infuse your practice (and your teaching) with an inner richness.

From the outside your yoga may look the same, but inside it will feel so much more embodied. You will have a practice that is truly your own, fit for you for life.

Inspire your yoga practice with new depth.

 

“If you just keep going to yoga classes in person or online, you're going to run up against a wall of how much you have to work with. In order for the practice to really be impactful in your life, you have to take some time to study — whether you're studying alignment or anatomy or deeper practices like bandha or pranayama or philosophy. You need to enrich your toolkit so you can bring that information into your yoga practice in order for it to stay interesting and relevant to your life and your body.” ~ Schuyler

SAVE YOUR SPOT IN THIS TRAINING

This course is for you if...

  • You are a student of yoga who wants to explore yoga’s vast body of knowledge in a way standard classes can’t provide.
  • You are a yoga teacher craving inspiration and who wants to bring nuance, depth, and intelligent structure to your teaching practice.
  • You have not taken a yoga teacher training but are looking for an efficient deep dive into the yoga practice that is fully online and flexible with your schedule.
  • You have already taken a yoga teacher training and want to understand how a senior teacher develops a transformational yoga class.
  • You want a mix of high-quality, recorded lessons alongside community.

Meet Your Teacher

Schuyler Grant has been practicing and studying yoga for more than 20 years. Her signature style integrates the breath-based flow of Ashtanga with the precision of Iyengar. She is a co-founder of Wanderlust and the founder of Kula Yoga Project, and is dedicated to bringing her students deep and transformative mind-body experiences.

“What makes this teaching and practicing style different is that we craft classes very intentionally around specific themes — whether that is a specific posture or anatomical action, or something subtler, like chakra or bandha awareness. The result is that each class is like a small piece of theater. There's a beginning, middle, and end, and there are characters who weave in and out. And so through your journey on your mat, you have an experience of really getting somewhere and experiencing the drama of your own physical and subtle body. You learn how to make a transformation through a finite period of time.”

What Commune Students Are Saying About Schuyler

“Schuyler is a master at easing you into the places you might be reluctant to go... Having access to her in this online format is a gift.”

~ Patricia

“When I take Schuyler's classes I feel energized, alive, both soft and more toned.”

Karyn

 

 

“Thank you ... Schuyler's courses have been transformative for me.”

~ Sarah

 

 

Training Overview

Form & Flow is designed as a 5-week program with 20 sessions (4 per week). Each session consists of a 15-30 minute lesson (a mix of lecture and demonstration) and a 30-45 minute yoga practice where you embody the information.

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Training Support

This training is designed for you to absorb the nuances and subtleties of alignment, anatomy, sequencing, pranayama, and bandha and learn how to embody them in your own practice and teaching. In other words, to make them relevant and impactful to you. Along the way, you are sure to have many questions.

Form & Flow participants will be invited to a private room in our community where you can not only meet each other and share your experiences, but also post and answer questions. We will make sure all questions get answered!

Frequently Asked Questions

We are here to help you feel confident that this program is right for you! If you don't see your question answered here, email us at [email protected].

 4 Great Reasons to Take This Training

Go Beyond the Basics

Explore yoga’s vast body of knowledge in a way standard classes can’t provide — from alignment, anatomy, and injury prevention, to sequencing, yoga philosophy, and subtle practices such as bandha.

Bring More Meaning in Your Practice

Whether you are practicing at home or in a group class, by investing the time in deeper study you will return to your mat and your teaching with new inspiration.

Understand the Keys to a Transformational Class

Whether you are teaching or just ready to really enjoy your home practice, after this training you will never look at a yoga class the same way again.

Love Yoga — for Life!

Learn how to practice yoga in a way that feels good for your body, and feel confident adapting and evolving your practice for the decades ahead.

Reserve your spot.

Form & Flow 5-Week Training with Schuyler Grant

$1000

  • 20 high quality lessons on vinyasa yoga philosophy, sequencing, alignment, functional anatomy, injury prevention, and much more — sourced from Schuyler’s 3 decades of teaching this technique. 
  • 20 practices from 30 to 45 minutes, specifically designed to accompany and reinforce each lesson.
  • In total more than 25 hours of in-depth training to bring with you into your yoga practice or teaching. Finish all the hours and get a certificate of completion! 
  • Plus, join the private community room for Form & Flow participants. Ask Schuyler questions and discuss lessons with fellow students.

TRAINING BONUSES

  • 1-year of all-access Commune Membership ($240 value) including more than 100 courses on yoga, meditation, personal development, health, and social impact.*
  • Lifetime access to Grounding Into Grace, Schuyler’s latest yoga program, which includes 10 days of 30-minute classes + 6 bonus 70-minute classes ($199 value)  

Still not sure? Interested in paying in monthly installments? Email us at [email protected]m.

RESERVE YOUR SPOT IN THIS TRAINING

About Communiversity


Join us for in-depth trainings that are flexible with your schedule!
Investing in yourself now will return a lifetime of powerful benefits, whether you're looking to become a more in-demand teacher who students love, or find deeper meaning and fulfillment in your personal practice.

If you've ever felt a longing to go well beyond a surface-level understanding of yoga, meditation, nutrition, mindful leadership, or personal development – and see just how much you're capable of – Communiversity will provide the guidance, support, and concentrated wisdom, to help you reach your full potential.