Form & Flow with Schuyler Grant is a 5-week online training – from April 22 to May 25 (with live Q&A calls on Saturdays) – that will keep you in love with yoga for life.

Whether you are a student who wants to bring more nuance and depth to your practice or a teacher craving inspiration, this program offers an efficient overview and fresh perspectives on alignment, anatomy, injury prevention, sequencing, yoga philosophy, and subtle practices such as bandha and pranayama. 

Yoga can be just another type of exercise, or it can be something much more nuanced and adaptable. When you dig into the study of yoga, you are able to infuse your practice (and your teaching) with an inner richness.

From the outside your yoga may look the same, but inside it will feel so much more embodied. You will have a practice that is truly your own, fit for you for life.

Form-Flow-Text

Form & Flow with Schuyler Grant is a 5-week online training that will keep you in love with yoga for life. Whether you are a student who wants to bring more nuance and depth to your practice or a teacher craving inspiration, this program offers an efficient overview and fresh perspectives on alignment, anatomy, injury prevention, sequencing, yoga philosophy, and subtle practices such as bandha and pranayama. 

Yoga can be just another type of exercise, or it can be something much more nuanced and adaptable. When you take the time to dig into the study of yoga, you are able to infuse your practice (and your teaching) with an inner richness.

From the outside your yoga may look the same, but inside it will feel so much more embodied. You will have a practice that is truly your own, fit for you for life.

Inspire your yoga practice with new depth.

 

“If you just keep going to yoga classes in person or online, you're going to run up against a wall of how much you have to work with. In order for the practice to really be impactful in your life, you have to take some time to study — whether you're studying alignment or anatomy or deeper practices like bandha or pranayama or philosophy. You need to enrich your toolkit so you can bring that information into your yoga practice in order for it to stay interesting and relevant to your life and your body.” ~ Schuyler

SAVE YOUR SPOT IN THIS TRAINING

This course is for you if...

  • You are a student of yoga who wants to explore yoga’s vast body of knowledge in a way standard classes can’t provide.
  • You are a yoga teacher craving inspiration and who wants to bring nuance, depth, and intelligent structure to your teaching practice.
  • You have not taken a yoga teacher training but are looking for an efficient deep dive into the yoga practice that is fully online and flexible with your schedule.
  • You have already taken a yoga teacher training and want to understand how a senior teacher develops a transformational yoga class.
  • You want a mix of high-quality, recorded lessons alongside community and weekly mentorship.

Training Support: Q&A Live Calls + Community

This training is designed for you to absorb the nuances and subtleties of alignment, anatomy, sequencing, pranayama, and bandha and learn how to embody them in your own practice and teaching. In other words, to make them relevant and impactful to you. Along the way, you are sure to have many questions.

Form & Flow participants will be invited to a private room in our community where you can not only meet each other and share your experiences, but also post and answer questions. We will make sure all questions get answered!

In addition, Schuyler will be hosting a weekly live Q&A session at 9 am Pacific Time on each Saturday: April 27, May 4, May 11, May 18, and May 25. The Q&A session will be recorded if you can’t make it, and remember that you have permanent access to Form & Flow, so you can always go back, review a lesson, and ask a question in the community.

What Commune Students Are Saying About Schuyler

“All the details that were missed from my original 200 hour YTT were flushed out here. Poses were broken down. I loved the pace, I love the having the lesson first and we hit the mat later. I do love that I can revisit it over and over again. The fascia lesson was illuminating! Bandha work was taught to me as a separate thing and for the first time I actually understand how and when to use it!”

~ Phaedra

“The lessons were just right in preparation for the practice, with so much detail and knowledge. I thoroughly enjoyed each practice every day, knowing that I could improve so many little details in so many of the poses I've struggled with in the past. Great watching the 'live' calls with the option to answer questions and receive feedback too.”

~ Michelle

“Schuyler is a master at easing you into the places you might be reluctant to go... Having access to her in this online format is a gift.”

~ Patricia

“The depth of the course and the instruction was incredible.”

~ Julianne

 

 

“When I take Schuyler's classes I feel energized, alive, both soft and more toned.”

Karyn

 

 

“Thank you ... Schuyler's courses have been transformative for me.”

~ Sarah

 

 

Training Overview

Form & Flow is designed as a 5-week program with 20 sessions (4 per week) plus weekly live Q&A calls. Each session consists of a 15-30 minute lesson (a mix of lecture and demonstration) and a 30-45 minute yoga practice where you embody the information.

From April 22 - May 25, 2024 Schuyler will be guiding a small group of students through the program week-by-week and hosting the live Q&A calls. After May 25 all students will continue to have lifetime access to all the course sessions + the call recordings.

PLUS: If you want to turn this into a 50-hour training and spend time with Schuyler in-person, this year we have added an optional in-person experience if you are interested in coming to Commune Topanga for 4 days in June.

SIGN UP FOR THIS TRAINING

Meet Your Teacher

Schuyler Grant has been practicing and studying yoga for more than 20 years. Her signature style integrates the breath-based flow of Ashtanga with the precision of Iyengar. She is a co-founder of Wanderlust and the founder of Kula Yoga Project, and is dedicated to bringing her students deep and transformative mind-body experiences.

“What makes this teaching and practicing style different is that we craft classes very intentionally around specific themes — whether that is a specific posture or anatomical action, or something subtler, like chakra or bandha awareness. The result is that each class is like a small piece of theater. There's a beginning, middle, and end, and there are characters who weave in and out. And so through your journey on your mat, you have an experience of really getting somewhere and experiencing the drama of your own physical and subtle body. You learn how to make a transformation through a finite period of time.”

Frequently Asked Questions

We are here to help you feel confident that this program is right for you! If you don't see your question answered here, email us at [email protected].

 4 Great Reasons to Take This Training

Go Beyond the Basics

Explore yoga’s vast body of knowledge in a way standard classes can’t provide — from alignment, anatomy, and injury prevention, to sequencing, yoga philosophy, and subtle practices such as bandha.

Bring More Meaning in Your Practice

Whether you are practicing at home or in a group class, by investing the time in deeper study you will return to your mat and your teaching with new inspiration.

Understand the Keys to a Transformational Class

Whether you are teaching or just ready to really enjoy your home practice, after this training you will never look at a yoga class the same way again.

Love Yoga — for Life!

Learn how to practice yoga in a way that feels good for your body, and feel confident adapting and evolving your practice for the decades ahead.

Take Advantage of Early Bird Pricing

The price rises on April 12, so don't wait! There are limited spaces available in this transformational training. Reserve your spot.

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Form & Flow 5-Week Training with Schuyler Grant

$1,000 $499

  • 20 high quality lessons on vinyasa yoga philosophy, sequencing, alignment, functional anatomy, injury prevention, and much more — sourced from Schuyler’s 3 decades of teaching this technique. 
  • 20 practices from 30 to 45 minutes, specifically designed to accompany and reinforce each lesson.
  • 5 live calls with Schuyler to ask questions — exclusively for Form & Flow participants at 9am PT on April 27, May 4, May 11, May 18, and May 25. Call recordings included.
  • In total more than 25 hours of in-depth training to bring with you into your yoga practice or teaching. Finish all the hours and get a certificate of completion! 
  • Plus, join the private community room for Form & Flow participants. Ask Schuyler questions and discuss lessons with fellow students.

TRAINING BONUSES

  • 1-year of all-access Commune Membership ($240 value) including more than 100 courses on yoga, meditation, personal development, health, and social impact.
  • Lifetime access to Flow FIXXation with Schuyler Grant, a series of 45-minute yoga classes where you move and breathe to a precise beat in order to reset your nervous system even as you tone your physical body. ($99 value) 
RESERVE YOUR SPOT IN THIS TRAINING

Turn this into a 50-hour training with a new, in-person add-on!

Form & Flow Yoga Retreat

Deep Practice + Refined Practicum

 Topanga, CA // June 3-6, 2024

This retreat has something for everyone. Or, everyone ready for four days jam-packed with Schuyler‘s teachings, that is. Sprinkle in the splendor of Topanga Canyon in early summer and all the amenities of Commune Topanga and you have a most unusual and transformational intensive

Whether you are a teacher looking to hone your teaching skills or a dedicated practitioner interested in a more nuanced experience of Kula-style yoga, this intimate retreat is the perfect way to level up your relationship to your practice.

JOIN THE RETREAT

About Communiversity


Join us for in-depth trainings that are flexible with your schedule!
Investing in yourself now will return a lifetime of powerful benefits, whether you're looking to become a more in-demand teacher who students love, or find deeper meaning and fulfillment in your personal practice.

If you've ever felt a longing to go well beyond a surface-level understanding of yoga, meditation, nutrition, mindful leadership, or personal development – and see just how much you're capable of – Communiversity will provide the guidance, support, and concentrated wisdom, to help you reach your full potential.