Good Stress with Jeff Krasno 

Discover the health benefits of doing hard things.


It’s not chronic disease that’s killing us — it’s chronic ease. 

Our ancestors evolved with a certain amount of paleolithic stress, and the human body developed adaptive mechanisms as a result. But the way we live now has hijacked our biology. Our lifestyle has turned our evolutionary advantages against us. 

As a means to be well, we need to self-impose short-term “good stress.” 

This course teaches you 10 deliberate, acute stress protocols that realign you with your biology.

When you align your lifestyle with your body’s natural intelligence, it’s amazing how quickly it comes into balance. Brain fog and fatigue vanish. Extra weight falls away. Your metabolism heals itself. This is the magic of “hormesis” or “eustress” — i.e. good stress.




34 video lessons on proven good stress protocols with Jeff Krasno. In total, more than 3.5 hours of valuable, research-based and actionable information.

A primal movement training class

Handouts and supplemental resources


for as low as

$30 $12.50


FREE 14-day trial, cancel any time before your trial is over and you won't be charged (we'll even remind you!)

Full access to Good Stress along with 140+ courses on health, personal growth, and social impact

2,000+ daily practices including yoga, meditation, breathwork, journaling, and more 

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New courses added every month!


Meet Your Teacher

Jeff is CEO and Co-Founder at Commune, an online course platform featuring world-renowned teachers in integrative medicine, personal development, yoga, meditation, and social impact. Jeff is also the host of the Commune Podcast, which ranks in the top 1% of all podcasts. 

In 2008, Jeff created the concept for Wanderlust, a series of large-scale events combining yoga & wellness with the arts. Wanderlust grew into a global wellness platform with 65 events in 20 countries. In 2016, he was selected by Oprah Winfrey to be part of the SuperSoul100 as one of the nation’s leading entrepreneurs.

Learn why each of these protocols work — and how you can do them, too:

  • Fasting: A spiritual practice that applies not only to food … but to Instagram, shopping, wine and any unconscious habit.
  • Exercise & Resistance Training: How the tearing and rebuilding of muscle fibers can reverse diabetes.
  • Light Therapy: Sadly, Larry David is an endocrine disruptor … if you watch him at night.
  • Deliberate Cold Therapy: As far as dopamine goes, the wicked cold is better than drugs!
  • Deliberate Heat Therapy: Getting uncomfortably hot makes your brain work better.
  • Training the Mind & Breath: Cultivating the ability to merge thought and action is the key to happiness.
  • Stressful Conversations: How (25) Zoom calls with people that hate me built my psychological immune system and changed my life (and brain).
  • Social Fitness: Why we need to exercise our social skills like we do cardio.
  • Eating Stressed Plants: How humans benefit from the stress of plants.
  • Reconnecting with Nature: Walking barefoot makes you more negative … in a positive way.

What You'll Learn

Each day of this program includes 15-45 minutes of daily video content that cover in-depth the 10 Good Stress protocols to follow for optimal health.

“After more than five years of research, self-experimentation, and speaking with hundreds of experts on the Commune Podcast, I have a clear understanding of how we can turn our health around. These protocols were instrumental in my health journey: I lost 60 pounds and went from a pre-diabetic, tired, brain-fogged mess to metabolically, mentally, and physically the fittest I have ever been.
~ Jeff

Take This Course If You’re Ready To:

  • Activate your built-in evolutionary advantages
  • Bring your body into balance
  • Have more energy and better focus
  • Create an “upward spiral” with your health
  • Build the foundation for many disease-free decades