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Grounding Into Grace
10-Day Yoga Challenge with Schuyler Grant
Learn to move with fluidity and profound stability. All levels welcome!
Grounding Into Grace with Schuyler Grant is a 10-day, all-levels yoga course in which you progressively ground down through every part of the body – from your hands and feet to your hips, forearms, shins, and even the crown of your head – to create ease and lightness in your movement.
Each 30-minute class begins with mobility exercises followed by a flow sequence and finishing with a restorative breathwork session. By the end of the series you will walk away feeling energized, stabilized, and profoundly aware of how you move through space.
Meet Your Teacher
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Schuyler Grant has been practicing and studying yoga for more than 20 years. Her signature style integrates the breath-based flow of Ashtanga with the precision of Iyengar. She is a co-founder of Wanderlust and the founder of Kula Yoga Project, and is dedicated to bringing her students deep and transformative mind-body experiences.
What Students Are Saying
"I have absolutely loved this course. My back pain has vanished and I have made such enormous progress over the week."
~ Helen
"Thank you ... This course has been transformative for me."
~ Sarah
"After this class, I felt like my upper body could breathe. Greater circulation and sensation through the wrists, arms, shoulders, and neck."
~Â Terra
Daily 30-Minute Classes
Featuring all-original soundtracks by DJ Taz Rashid
Day 1: Jump In With Both Feet
Day 2: Resilient Wrists and Strong Hands
Day 3: Grounded Hips Don't Lie
Day 4: Forearms to the Floor
Day 5: Core to the Earth
Day 6: Sweet Side Body Vectors
Day 7: Strong, Long Backbending
Day 8: Frogs and Figure 4s
Day 9: Crows and Crowns
Day 10: Full Body Ground Control
In this course, you'll:
- Create a solid foundation for a “lighter” yoga practice
- Strengthen your hands and feet
- Improve your posture and engage your core
- Move with ease both on and off your yoga mat Â
- Bring fluidity and grace into your life
Let’s Do This Together!
Join Our 10-Day Yoga Challenge
Grounding yoga practices offer us the chance to inhabit our bodies and the present moment with a sense of calm — despite the chaos around us.
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