Gut health affects everything.
Your happiness. Your energy. Your confidence. Your health.
74% of people live with embarrassing and uncomfortable issues such as bloating, constipation, reflux, or irregular stools.
It doesn’t have to be this way. And even minor issues can signal larger imbalances.
This course will empower you to get to the root cause of what’s actually happening, so you can work with your doctor to heal your gut and care for it the rest of your life.
Join this course if you…
- Are ready to get to the root cause of your gut issues
- Are tired of feeling tired and sluggish every day
- Have been feeling hopeless and frustrated that your bloating, diarrhea, or constipation will never go away
- Have digestive issues like IBS, IBD, or SIBO
- Are dealing with Leaky Gut, GERD, and other GI disorders
- Have acid reflux and heartburn
- Are looking for clear, science-based information you can take to your doctor to create gut-healing protocols
Meet Your Teacher
Dr. Mary Pardee is a functional medicine practitioner and Naturopathic Medical Doctor specializing in integrative gastroenterology, gut-brain health, hormones, and thyroid optimization. Her practice, modrn, offers the best of conventional medicine, naturopathic medicine, and functional medicine with a focus on preventative healthcare.
“Living with chronic conditions like diarrhea, reflux, constipation or bloating can leave you feeling drained and hopeless. You should not need to scan every restaurant menu before you go out to eat, or avoid going out all together. Your gut should be nourishing you, not causing more stress and discomfort. This course is designed to empower you to start taking control of your own health and upgrade your health standards. You don't have to feel miserable and drained every day and you definitely do not need to fear the foods that should be providing you with fuel and health.”
How to Enjoy Your Free Course Pass
Here at Commune, we believe wellness is a daily habit. Once you sign up, you will receive the Day 1 lesson immediately, followed by Day 2 at midnight Pacific Time. After Day 5 the free period will end. To get immediate access to the full 10-day course to move through at your pace, you can purchase lifetime access or join Commune Membership.
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Day 1: How Digestion Works
Day 2: Strategies for Mindful Eating
Day 3: The Cause of Chronic Digestive Issues
Day 4: Inflammation in the Digestive Tract
Day 5: Food Sensitives & the Gut Microbiome
Day 6: Good and Bad Gut Bacteria (Unlock with Purchase)
Day 7: Probiotics vs Prebiotics (Unlock with Purchase)
Day 8: Sex Hormones & Gut Health (Unlock with Purchase)
Day 9: Nutrition and Elimination Diets for Gut Health (Unlock with Purchase)
Day 10: Advanced Testing Options (Unlock with Purchase)
“Dr. Mary Pardee’s Gut Health course on Commune provides the information, support, and practical strategies to rebalance your gut so you can take steps to heal. As a specialist in integrative gastroenterology, gut-brain health, hormones, and thyroid optimization, Dr. Mary Pardee provides a comprehensive approach to reclaiming your health, starting with your gut.”
~ Dr. Mark Hyman
What Commune Students Are Saying About Dr. Mary
“This course is giving me information that will help me ask questions regarding the root cause of my symptoms, rather than just having the symptoms treated.”
“No wonder probiotics didn‘t work for me, they just exacerbated the problem. Very informative lesson. It will be a work in progress, but I think there is hope.”
“Wow, so much information and knowledge for IBS and all the symptoms. I am really, really enjoying this course.”
Knowing your gut enables you to heal it, care for it, love it, and keep it happy.
Here’s to having optimal health and improved quality of life!