Commune’s 10-day Health and Longevity Summit brings together some of the world’s leading functional and integrative medicine experts to help you understand which protocols, nutrition choices, and other factors best support vibrant health, now and for years to come. You’ll also be able to participate in longevity-boosting yoga, meditation, breathwork, qigong, and deep relaxation classes.
Join thousands of people around the world for this collective learning experience.
Sign up now and starting April 10 you will receive a daily email with a video lesson (or two) along with access to a library of longevity practices you can try any time during the summit.
After April 19, free access will end. If you want to own the full 10-day program, including the longevity practices, join Commune Membership.
SIGN UP FOR THIS FREE PROGRAMSummit Lessons

Dr. Mark Hyman
Longevity Fundamentals

Dr. Jeffrey Bland
Rethinking Immunity

Dr. Gabor Maté
Emotional Roots of Chronic Disease

Dr. Sara Gottfried
Changes Through Perimenopause

Dr. Kara Fitzgerald
Healthspan & Biological Age

Dr. Zach Bush
Regenerative Capacity of the Human Body

Dr. Siva Mohan
Ayurveda’s Approach to Holistic Health

Dr. Dave Rabin
Traumatic vs. Healing Experiences

Dr. Terry Wahls
Improving Your Diet & Self-Care Routine

Dr. Roger Seheult
Intermittent Fasting

Dr. Austin Perlmutter
Eating for Brain Health

Dr. Mary Pardee
Gut Health

Dr. Jim Gordon
Healing Practices for Trauma
Longevity Practices
This toolbox offers practices that directly impact your health and longevity, whether through conscious breathwork, deep relaxation, mindful movement — or a combination of all three.

Ram Dass
Soma Meditation

Jack Kornfield
Open to Timelessness Meditation

Reverend Michael B. Beckwith
Practicing Peace Meditation

Scott Schwenk
Strength & Nourishment Meditation

Biet Simkin
Ambrosia Breathwork

Schuyler Grant
Free the Spine Yoga

Mary Beth LaRue
Slow Flow Yoga

Mimi Kuo-Deemer
Qigong

Mariel Hemmingway and Bobby Williams
Longevity Breathing

Mickey Hart and Zakir Hussain
Sonic Bathing for Resilience

DJ Taz Rashid
Binaural Beats for Rejuvenation
Join this summit to learn:
- Essential information your primary care doctor doesn’t know — or doesn’t have time to tell you
- Simple strategies for preventing inflammation, healing faster, and avoiding chronic disease
- The latest, exciting research on longevity, immunity, and emotional health
- Research-backed suggestions on what to eat and when for optimal energy and vitality
- What living a long, healthy life looks like, day-to-day
