Hope and Healing for Autoimmunity with Dr. Terry Wahls

Get to the root cause, reverse your chronic illness, and reclaim your health.


For four years, Dr. Terry Wahls was dependent on a tilt-recline wheelchair until she reclaimed her life with a diet and lifestyle program she designed specifically to restore cellular health. Now she pedals her bike to work each day.

You, too, can learn how to reverse the effects of autoimmunity, whether you have an acute autoimmune condition or have symptoms that may point to the development of one.

This course explores why autoimmunity is surging, what the onset of autoimmunity can look like, why autoantibodies develop, and, most importantly, research-backed steps to reverse the damage and calm your immune system.

Watch this Course




6 video lessons on autoimmunity — in total 2 hours of one-on-one teaching time with this renowned autoimmunity expert

10 course handouts, including clear instructions on how to follow the Wahls diet, plus diet cheat sheets, and information on specific supplements


for as low as

$30 $12.50


FREE 14-day trial, cancel any time before your trial is over and you won't be charged (we'll even remind you!)

Full access to Hope & Healing for Autoimmunity along with 125+ courses on health, personal growth, and social impact

1,000+ daily practices including yoga, meditation, breathwork, journaling, and more 

Be part of our private community, where you can find encouragement and support

Mobile app access, including offline viewing, easy listening on-the-go, & screencasting

New courses added every month!


Meet Your Teacher

Dr. Terry Wahls is a clinical professor of medicine and conducts research studies that test the effect of nutrition and lifestyle interventions on multiple sclerosis (MS) related symptoms and quality of life for people with MS and other progressive health problems. She is also a patient with secondary progressive MS, which confined her to a tilt-recline wheelchair for four years. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, and the cookbook The Wahls Protocol Cooking for Life.

Since developing The Wahls Protocol® in 2007, Dr. Wahls has transformed the lives of millions — including her own. Today she is a long-distance biker, gardener, painter, and hiker, continuing her healing journey day by day.

What Commune Teachers are Saying About Dr. Wahls

“Terry Wahls, MD, is one of the rare health experts who not only walks the talk but actually researches the talk. Her rigorous clinical trials address diet quality, track microbiome and gene expression changes over time, and answer lingering questions that we all have about multiple sclerosis and other autoimmune conditions.”

~ Sara Gottfried, MD

“Whether or not you struggle with autoimmune diseases, I can’t recommend The Wahls Protocol highly enough. Dr. Wahls provides a clear, in‑depth, copiously researched dietary and lifestyle protocol to help you take charge of your health and your life.”

~ JJ Virgin

What You’ll Learn

In addition to the six daily lessons, there are ​​10 course handouts, including clear instructions on how to follow the Wahls diet, plus diet cheat sheets, and information on specific supplements.

“Don’t despair. If I can recover from such profound disability and pain, there is hope for you too.”

~ Dr. Terry Wahls

Feel hopeful about your
future health

  • Learn how autoimmunity begins, including warning signs
  • Discover an effective therapeutic diet and lifestyle protocol
  • Reduce your suffering and start feeling like yourself again