There are 8 basic needs human beings have - do you think you could name them?  These go beyond the physical-survival needs and speak more to what we need in connection with others.  In this video, you’ll learn what those 8 basic needs are,and discover the key to ensuring they’re always met.

Marisa goes over the primary drivers of mental suffering – from depression and anxiety to loneliness and hopelessness – and provides ways in which you can leverage thought patterns to rewrite your own experience and behavior.

How do you know if you have good mental health? There are several key indicators that can shed light on the current state of your mental health. Marisa runs through them all and provides a few practical exercises that can help you shift from poor mental health into resilient mental health.

Since our ancestor’s survival depended on being accepted into tribes, modern day rejection can make us feel like we’re going to die. This biological survival mechanism can keep you small and stuck, blocking you from pursuing – and achieving – your dreams. In today’s lesson, you’ll receive five simple steps to deal with any criticism, leaving you empowered with high self-esteem.

Our society often conditions us to shut down emotions the moment they come up, and stuffing our emotions can lead to physical pain and ailments as they build up over time. In this lesson, Marisa teaches you The Triple A Technique to support you in feeling and expressing your emotions – the behavior of a mentally healthy person.

We are very familiar with our inner critic. Criticism withers people, and our own inner critic is actually worse because we allow it to hurt us. Time and time again. In this lesson, you’ll learn from Marisa how to focus on being your best cheerleader instead of giving your inner critic power. It’s time to blossom and flourish under your own praise!

It’s very natural and human to need connection. Except our desire to fit in can lead us to compare ourselves to others, which can make us feel small, insecure, and insignificant. But you did not come here to shrink yourself down. When we avoid living authentically and fear failure, we avoid valuable life lessons. 

There are three necessary steps to receive what your heart truly desires. In your final lesson of the course, Marisa walks you through the steps, so you can use them on any of your heart’s desires.