The immune system is more than just a defense against viruses; it's related to the function of every cell, tissue, and organ in your body. In Day 1’s lessons, Dr. Jeff Bland introduces you to the complex elegance of your immune system. 

Your immune system is the principal signaller to all your organs, and you will spend a lifetime with it. On Day 2, Dr. Jeff Bland shares how you can use the science of immuno-rejuvenation to move toward optimal health.

What is the primary system that governs whether you feel “today is a good day”? In these lessons, Dr. Austin Perlmutter reveals that the source of feeling “stuck” in life may be a disordered brain-immune system connection. He shares how you can use your reimagined understanding of immunity to bring more ease to your daily experience. 

Your immune system is influenced by the exposure it received even before your conception. But your immune system is flexible — and you can change it! On Day 4, you will learn how your body experiences food, as well as how molecules interact with the epigenetic markers that either keep your immune system functioning optimally or suboptimally.

The immune system may be one of the most important yet least understood factors influencing your mental health. On Day 5, Dr. Austin Perlmutter explains how your brain state is shaped by what you allow into your body, and the simple steps you can take to improve your mood, thoughts, and actions. 

Your body wants to achieve immune system balance. All it needs is a push in the right direction. On Day 6, you will learn how you can be an active participant in your own immuno-rejuvenation. 

Science is just beginning to articulate the intimate connection between the health of plants, humans, and the planet. On the final day of this course, Dr. Jeff Bland and Dr. Austin Perlmutter share how we can turn away from individual, societal, and planetary instability and turn towards collective immuno-rejuvenation.