Intermittent Fasting with Dr. Will Cole

Learn an easy, intuitive approach to one of the most powerful wellness practices of all.


Intermittent fasting is so much more than a weight-loss tool — it’s a scientifically validated method to reduce inflammation, improve metabolism, and increase energy. When practiced mindfully, intermittent fasting also cultivates intuitive eating and “food peace.”

Over the course of seven days, Dr. Will Cole will guide you through a simple, flexible fasting protocol, including what foods support your fast, how to best break your fast, and how to navigate common challenges. You will also learn how to personalize your fast for your unique biochemistry and approach fasting as a spiritual practice.

Whether you are brand new to this ancestral practice or have years of experience, this course can help fasting be both a medicine and a meditation in your daily life.




7 video lessons to help you use fasting as medicine and meditation — in total more than 2 hours of one-on-one teaching time with Dr. Will Cole 

10 supplemental handouts on how to optimize your fasting practice, including meal plans, recipes, food lists, troubleshooting tips, optional lab work, and more


for as low as

$30 $12.50


FREE 14-day trial, cancel any time before your trial is over and you won't be charged (we'll even remind you!)

Full access to Intermittent Fasting along with 135+ courses on health, personal growth, and social impact

2,000+ daily practices including yoga, meditation, breathwork, journaling, and more 

Be part of our private community, where you can find encouragement and support

Mobile app access, including offline viewing, easy listening on-the-go, & screencasting

New courses added every month!


Meet Your Teacher

Dr. Will Cole is a leading functional medicine expert who consults with patients around the globe, starting one of the first functional medicine telehealth centers over a decade ago. He is also the host of the popular The Art Of Being Well podcast and the bestselling author of four books including Intuitive Fasting, Ketotarian, The Inflammation Spectrum and Gut Feelings.

“Real intermittent fasting isn’t about punishment, calorie restriction, or restriction at all. When you take that approach, it is one of the best things you can do for your health.”

What You’ll Learn

Each day of this program includes 15-20 minutes of video content along with meal plans, recipes, tips, and troubleshooting. 

What Commune Students Are Saying About Dr. Will Cole

“I have less aches, inflammation, I have healthier eating habits, and feel good about myself. It is a commitment to make a life change, but so worth it.”


“Dr. Cole changed my life. I had almost lost all hope that someone could really help me feel better.”

~ Crystal

“I learned to pinpoint what my body loves and what it hates, which has allowed me to live freely and successfully every moment of every day, without the dogma and stress.”

~ Lauren

Take this course to:

  • Increase energy and improve digestion
  • Become metabolically flexible — turning your body into a fat-burning machine
  • Decrease inflammation and balance your hormones
  • Overcome weight loss resistance or plateaus in your wellness journey
  • Break through brain fog and insatiable cravings
  • Tap into your intuition and eat more mindfully