How Women’s Hormones Work Together with Dr. Sara Szal

Dr. Sara covers the main hormones that are important for women to pay attention to in midlife. While estrogen is the primary regulator of the female body, there is a larger ensemble that includes progesterone, testosterone, thyroid, and cortisol. 

5 Myths of Perimenopause & Menopause with Dr. Sara Szal

In this free 30-minute master class, Dr. Sara Szal provides straightforward, science-backed information to set the record straight around the biggest menopause myths.

Order Matters with Jessie Inchauspé

Steadying your glucose is not only about what you eat, but how you eat. This easy glucose hack will stabilize your glucose levels without changing anything that you’re putting on your plate.

Fasting and a 30-Day Elimination Diet for Mental Health with Dr. Robin Berzin

Dr. Robin discusses how to fast or do an elimination diet for mental health, including the option of a “keto sprint” and a simple, 30-day elimination diet plan. All of these approaches can help the body reset and balance, and help you understand how food impacts your mood and health.

Glucose Management with Diet and Lifestyle with Dr. Casey Means

By pairing the healthy metabolism eating principles with Dr. Casey’s nine blood sugar stabilizing strategies, you’ll be able to stabilize blood sugar day to day, which gives your mitochondria the best shot of being free to do their best work. 

Hack Your Hormones: Stabilizing Your Metabolic Health with Dr. Jolene Brighten

Blood sugar issues can come from a lot of different sources. So, how do you know what you should be checking for?

In this lesson, you'll learn the different kinds of tests that are available to have your blood sugar levels tested, such as testing the hemoglobin A1C. You'll also learn actionable tips that you can start doing right now to balance your blood sugar.

The Dangers of Bad Energy with Dr. Casey Means

We’re in a health epidemic. 88% of American adults, as example, have at least one biomarker of metabolic dysfunction. In this lesson, Dr. Casey explains what “bad energy” is, how we got so sick as a society, and the three core symptoms of “bad energy” to look out for in your own life. 

Hydration and Metabolism with JJ Virgin

The simple act of drinking more water can help boost your metabolism, bring you better satiety, and support detoxification. In this lesson, you’ll hear about several different studies that demonstrate the profound impact water has on weight loss and health. JJ also discusses how much water to drink as well as how electrolytes support hydration.

The Role of Exercise in Weight Loss with Jillian Michaels

Finally, the exercise episode! Exercise is the most powerful lever you can pull when it comes to longevity, health, and weight loss. It’s also the number one form of preventative medicine and helps prevent yo-yo dieting. Here Jillian provides clear guidelines for how much and what types of exercises you should be building into your weekly routine. 

Nutrition and Elimination Diet for Gut Health with Dr. Mary Pardee

This lesson will help you simplify and personalize your approach to nutrition so you can attain optimal gut health by following an elimination diet, a mindful process for removing the most common inflammatory and allergenic foods from your plate so you can identify potential food sensitivities, restore a healthy microbiome, and promote a great awareness of how foods affect your mood and energy levels. But removing foods is only half of the story.

Timing Your Meals for Digestive Health with Nidhi Pandya

In this segment, we will talk about the things that have a major impact on your ability to digest and properly use the energy from foods. One of those things is the timing of consumption of food. 

Nutrition for a Younger You with Dr. Kara Fitzgerald

By the end of this lesson you will have a list of methylation superfoods to guide your nutrition choices.

Nutrients & Food Sources to Calm the Mind with Dr. Uma Naidoo

In this lesson, Dr. Uma provides a list of key nutrients that will support a calmer mind, explains their benefits, and introduces you to the foods that contain these key nutrients. With the information, you can continue to build your list for a well-stocked, mood-enhancing pantry.

Help for Environmental Toxins with Dr. Casey Means

Research shows that chemicals in our environment promote obesity by disrupting hormones, impairing metabolism, promoting fat cell growth, and increasing appetite. Learn which chemicals promote “bad energy” and press play to hear Dr. Casey’s tips for mitigating exposure to these toxins.

Reduce Your Toxic Load: Everyday Detox for Women with Kayla Barnes-Lentz

From plastics and pesticides to parabens and pollutants, today’s environment exposes women to a wide range of toxins that impact hormones, energy, and aging. In this lesson, Kayla walks you through the most common environmental toxins and how to avoid them—plus simple detox strategies to support your liver, lymphatic system, and overall vitality. She also shares her personal lab results from a Total Toxic Burden test and shows you how to interpret your own.

Detoxification: A Daily Practice with Dr. Jolene Brighten

Detoxification is something that our bodies are naturally good at if we provide it with the resources and nutrients it needs.

Simple changes such as incorporating vegetables like broccoli sprouts to your diet, opting for grass-fed and finished organic meats, avoiding drinking and eating out of plastic containers, and drinking enough water can ensure that your body has the resources it needs to detoxify.

Current State & The Role of Feelings Play in Healing with Dr. Siva Mohan

We don’t need anything to be able to know how something feels. It’s innate. We just need to feel. In modern life, we’ve turned off a lot of our feeling and sensing skills in favor of our analytical and cognitive abilities. Like anything in the body, if you don’t use it, it “you lose it.”

On the bright side, the more we flex our ability to sense and describe what we are feeling, the stronger it becomes. The flow of Day 2’s lessons is to first understand the concept of “current state” and why we are beginning our approach here. Then we'll begin interpreting your signs and symptoms of imbalance with a guided self-assessment.

The Link Between Feelings & Inflammation with Kimberly Snyder

This lesson focuses on how our emotions impact inflammation and how, in turn, the more inflamed our bodies are, the worse we feel. Yep, there really is a link!

Primary Drivers of Poor Mental Health with Marisa Peer

Marisa goes over the primary drivers of mental suffering – from depression and anxiety to loneliness and hopelessness – and provides ways in which you can leverage thought patterns to rewrite your own experience and behavior.

NICER Hypnotherapy Meditation with Marisa Peer

Marisa designed this meditation to support you in creating resilient mental health.  NICER stands for NEW and innovative, IMPRESS upon yourself what you desire, CODE it in, ERASE and eradicate the old, REPEAT and rewire. Use this mindfulness practice three times a day for a minute each to help eradicate depression and anxiety.

Women and the Importance of Good Sleep with Dr. Sara Szal

Sleep is a panacea for perimenopause and menopause symptoms, so you want to get good rest. In this video, you’ll learn how to set up your life for quality slumber. 

Patterns of Stress with Hala Khouri

It turns out we each have a unique response to stress, based on past experiences and personal psychology. Today, Hala delves into the mind-body connection, how stress manifests on a physiological level, and how to work with our nervous systems to regulate our responses. By better understanding how we carry stress, we can learn to release these energies, and thus heal.

Sleep Quality & Patterns of Imbalance with Dr. Siva Mohan

Sleep is considered one of the foundational pillars to health in Ayurveda. It's a big deal. It’s an even bigger deal if you're not sleeping well. Because during sleep is when literally all of the housekeeping in the body is done.

So, today you'll look at how you can improve your relaxation and sleep.

Sleep Meditation with Janet Stone & DJ Drez

Let every level of your being soften into sleep. Surrender every care and take comfort knowing you are safe. 

Affirmation: I am safe to sleep and rest deeply.

Tan Man Bhunjitha Meditation with Nidhi Pandya

This meditation will support you in arriving at meal times with more presence, mindfulness, and inner harmony. 

15-Minute Practice for Joy: Opening the Heart & Inviting Lightness with Rodney Yee & Colleen Saidman-Yee

This heart-opening practice is designed to cultivate happiness and joy by expanding breath, enhancing posture, and inviting a sense of lightness into your body. Using the uplifting aroma of ylang-ylang, you’ll move through gentle backbends, breathwork, and restorative poses that encourage deep inhalation and an open-hearted presence. By increasing space in the chest and softening tension, this session helps you embrace life with renewed energy and positivity.

Deep Breathing for Stress Relief with Schuyler Grant

We are a society wound up by stress and anxiety, yet the medicine for our ills is with us at all times — the breath. We just have to unlock its healing potential. This class introduces you to long, slow, deep breathing patterns that you will do seated, in yin yoga postures, and lying down.

Qigong Introduction & Practice with Mimi Kuo-Deemer

Qigong cultivates vitality and well-being and helps balance our body’s organs and meridians. It is considered medical, martial and spiritual. In this lesson, Mimi introduces you to the etymology of qigong and the first two forms of the 8 Silk Brocades.

Peaceful Mind Yoga Nidra with Tracee Stanley

At any given time, we have impressions: thoughts, memories, desires, and fears, all of which fill our mind-field. We are aware of some of these impressions, and not of others. Yoga Nidra helps us witness those impressions as an observer without attachment, judgment, or analysis.

Move Like an Animal with Mariel Hemingway & Bobby Williams

Ready to get moving like a monkey, bear, and iguana? Here is your chance to  practice these energizing “animal moves” to get your body and brain connected and your muscles moving. 

All of You with Adriene Mishler (All Levels Yoga)

Hone in on deep listening, challenge yourself, and uncover the wisdom within. Move with your whole self. All parts united as one.

Meditation for Clearing Away Stress with Preethaji

External pressure is unavoidable for all living creatures, but humans have this peculiar quality of converting the external pressure into internal stress. And we live this way for weeks, years, and decades. Freedom from stress starts by clearing it away from your energetic body. This serene practice is your opportunity to discover a powerful way to work out of stress in any life situation.

Practicing Compassion with Chelsea Jackson Roberts

Today, we open the heart in a physical way but also in the deeply emotional way. In this practice, we open the heart and allow it to shine brightly. It's an opportunity for you to practice compassion with yourself, by listening to your body and what it is asking for.

Abdominal Release Massage with Dr. Siva Mohan

Learn a beautiful practice to release tension in your tissues, muscles, and fascia. 

HIIT with Gabby Reece and Mark Roberts

This fun, dynamic, and challenging circuit targets your full body. 

Wholeness in Body Meditation with Biet Simkin

You are worthy of love, just as you are, yet many of us struggle due to pervasive messaging that teaches us we aren’t good enough. 

In thid lesson, Biet Simkin gently guides you into your body: toe by toe, breath by breath. The more you practice being in and with your body, the more you can create a sense of safety in occupying your physical space. You may also feel increased levels of admiration and appreciation for the parts of your body that make up its beautiful whole.

How to Embrace Your Empathic Superpower with Anita Moorjani

This session explores the emotional patterns and societal conditioning that hold empaths back from stepping into their true power. Anita provides actionable guidance on overcoming self-doubt, embracing self-worth, and expanding your energy to align with your authentic self. Through exercises and reflections, you are invited to release the layers of shame, fear, and limiting beliefs that have shaped your identity. 

Your Core Desired Feelings with Danielle LaPorte

Today, we learn how to establish what’s really important to us. Danielle LaPorte will lead us on a journey to the heart; towards greater clarity about what’s working, what’s not, and a new way to think about how we design our lives. We don’t always get to choose what happens to us, but we can choose how we want to feel. 

Taking Action with Intention with Sharon Salzberg

Through daily meditation and mindfulness, we cultivate compassionate resilience. This is the ability to bring presence and balance, wisdom and love, to any circumstance we face, including those that are the most challenging. The natural result of this process is a deep sense of gratitude, personal growth, and connection to others.

The practice of compassionate resilience changes how you live. In this lesson, you’ll learn the three different elements of action: intention, execution, and letting go. By doing the inner work, you cultivate greater mindfulness and insight, as well as love and compassion, and take action in a different way. 

Relationships Are Opportunities for Growth with Marianne Williamson

Relationships reveal the gap between how you behave and who you truly are.

The focus of today's lecture is this: atonement. While we decided to act a certain way in the past based on our personality, we can now use this information to improve our current and future relationships.

What to Do When YOU Are Stressed with Dr. Rebecca Branstetter

Being a parent is difficult in the best of circumstances, but now we’re challenged with knowing how to raise kids, work, take care of the home and everything else … through a pandemic! And that’s not something we’ve ever done before, so it’s time to give yourself some grace, OK?

It's important that we as parents know how to deal with stress, which is the focus of today's lesson. When you manage your own stress, you're better able to connect with your children in these challenging moments, and you can co-regulate with them so they feel calm and safe too.

Three Breakfast Recipes You’ll Love with Dr. Uma Naidoo

Step into the kitchen again with Dr. Uma again to learn some easy ways to meal prep for the most important meal of the day: breakfast. Whether you’re cooking for yourself or your family, you’ll gain some great tricks for starting your day less stressed and more nourished. 

Kitchari with Nidhi Pandya

Today we're going to learn to make Ayurvedic kitchari. Kitchari sounds exotic, like a detox food, but it's really an easy-to-make nourishing dish that contains all six tastes.

Essential Beauty Recipe: Truffles with Kimberly Snyder

Not only are these chocolate truffles delicious, they're also good for you. That’s because cacao promotes feelings of love, joy, and opens up the energy of the heart chakra.

Cacao also contains anandamide, often dubbed the “bliss molecule” because it helps create feelings of pleasure. As a neurotransmitter, it’s also involved in modulating memory, motivation, and appetite.

No! You get instant access to all lessons—free for 7 days. Pick and choose what calls to you. Watch on your own time, at your own pace.

Nope. While we cover hormone shifts in midlife, this course is designed for women at every stage—from menstruation to menopause and beyond.

Absolutely. Each lesson is under 30 minutes, and we include short, supportive practices you can fit into real life.