Strengthen and open the core. Heal and support the lower back.
A healthy back starts with a stable core. Whether you are recovering from back pain or simply want to avoid it, this program offers tools to build stability and hone body awareness so you can live a long life with a strong, pain-free back.
Over the course of five 30-minute classes, Schuyler shares the techniques and exercises she used to heal her own chronic back pain — and still uses every day.
This is an all-levels yoga program, but no matter your experience you will gain a deeper understanding of proper alignment, more control in movement transitions, and more confidence to find your edge without compromising your back.
Download the Commune app for iOS or Android to watch or listen offline, create custom playlists, and screencast to TVs.
7-DAY MONEY BACK GUARANTEE:
If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.