$49.99 USD

BONUS: Add The Chill Pill to your order for $49 (75% OFF!). This 10-day “breathing boot camp” with Schuyler Grant is designed to slow, lengthen, and deepen your breathing. 

Each 20-minute session includes seated breathing exercises, light stretching and movement, and restorative reclined pranayama — all set to a seamless custom soundtrack by DJ Taz Rashid.

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Back to the Core with Schuyler Grant

Strengthen and open the core. Heal and support the lower back.

A healthy back starts with a stable core. Whether you are recovering from back pain or simply want to avoid it, this program offers tools to build stability and hone body awareness so you can live a long life with a strong, pain-free back.

INCLUDES LIFETIME ACCESS TO:

  • 5 video and audio practices (More than 2.5 hours with Schuyler)
  • Bonus "Yoga Lab" on the Bandhas
  • Audio versions of all lessons
  • Mobile app access, including offline viewing and listening
  • Watch on Roku and Apple TV, or screencast to your TV with the mobile app

7-DAY MONEY BACK GUARANTEE:

If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.