Strengthen and open the core. Heal and support the lower back.
A healthy back starts with a stable core. Whether you are recovering from back pain or simply want to avoid it, this program offers tools to build stability and hone body awareness so you can live a long life with a strong, pain-free back.
INCLUDES LIFETIME ACCESS TO:
- 5 video and audio practices (More than 2.5 hours with Schuyler)
- Bonus "Yoga Lab" on the Bandhas
- Audio versions of all lessons
- Mobile app access, including offline viewing and listening
- Watch on Roku and Apple TV, or screencast to your TV with the mobile app
7-DAY MONEY BACK GUARANTEE:
If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.