Back to the Core with Schuyler Grant

Strengthen and open the core. Heal and support the lower back.

A healthy back starts with a stable core. Whether you are recovering from back pain or simply want to avoid it, this program offers tools to build stability and hone body awareness so you can live a long life with a strong, pain-free back.

INCLUDES LIFETIME ACCESS TO:

• 5 video and audio practices (More than 2.5 hours with Schuyler)
• Bonus "Yoga Lab" on the Bandhas
• Audio versions of all lessons
• Mobile app access, including offline viewing and listening
• Watch on Roku and Apple TV, or screencast to your TV with the mobile app

7-DAY MONEY BACK GUARANTEE:

If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.