$49.99 USD

BONUS: Add Ecstatic Breathwork to your order for $24.99. This 5-day program is a great complement to Schuyler's program.

Join Scott Schwenk as he teaches you how to work alchemically with the breath—shifting everything from your mindset to your blood chemistry. Breathwork has been used for thousands of years to access the stillness that exists beyond the thinking mind. It is an indispensable method for supporting the body’s peak health and vitality, increasing concentration and awareness, and experiencing profound love and fulfillment from within.

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Back to the Core with Schuyler Grant

Strengthen and open the core. Heal and support the lower back.

A healthy back starts with a stable core. Whether you are recovering from back pain or simply want to avoid it, this program offers tools to build stability and hone body awareness so you can live a long life with a strong, pain-free back.

Over the course of five 30-minute classes, Schuyler shares the techniques and exercises she used to heal her own chronic back pain — and still uses every day.

This is an all-levels yoga program, but no matter your experience you will gain a deeper understanding of proper alignment, more control in movement transitions, and more confidence to find your edge without compromising your back.


APP ACCESS 

Download the Commune app for iOS or Android to watch or listen offline, create custom playlists, and screencast to TVs.


7-DAY MONEY BACK GUARANTEE:

If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.