$99.99 USD

BONUS: Add Deep Relaxation to your order for $24.99. This 5-day Yoga Nidra course is a powerful way to double down on your self-care.

Sometimes, the key to doing better—physically, mentally, in work and in play—isn't about doing more but about doing less. Just 20 to 30 minutes of Yoga Nidra can be as powerful as eight hours of sleep. This course provides five unique Yoga Nidra classes, all of which build upon each other to offer the ultimate mental and physical re-set.

Join Tracee Stanley as she introduces you to a system of total mind and body relaxation.

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21-Day Meditation Challenge with Light Watkins

Learn tools to relieve stress, calm anxiety, and tap into contentment — every day.

Led by longtime meditation teacher Light Watkins, the 21-Day Meditation Challenge is a powerful course to help you build and strengthen your personal meditation practice. Each day, Light introduces a new theme, guides a brief meditation, and ends with practical takeaways to apply throughout your day.


WHAT YOU GET

  • 21 daily meditation videos (15min. each) totaling more than 5 hours of one-on-one teaching time with Light
  • Community support in the course room
  • Mobile app access, including offline viewing and screencasting to TVs

7-DAY MONEY BACK GUARANTEE: 
If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.