$7.00 USD

Change payment method

BONUS: Add Deep Relaxation to your order for $24.99. This 5-day Yoga Nidra course is a powerful way to double down on your self-care.

Sometimes, the key to doing better—physically, mentally, in work and in play—isn't about doing more but about doing less. Just 20 to 30 minutes of Yoga Nidra can be as powerful as eight hours of sleep. This course provides five unique Yoga Nidra classes, all of which build upon each other to offer the ultimate mental and physical re-set.

Join Tracee Stanley as she introduces you to a system of total mind and body relaxation.

An account already exists with this email address. Is this you?

Sign in

LIFETIME ACCESS: The Spiritual Survival Guide

The coronavirus pandemic has created a global crisis of uncertainty and disconnection. We are being asked to change our daily routines, face the unknown, and isolate ourselves when we crave connection and comfort the most. 

In  response we have created The Spiritual Survival Guide. This 7-day program addresses 3 primary states of our suffering: psychological (fear, frustration, anxiety), physical (interrupted routines, motivation for healthy movement), and social (loneliness). We know many of you are also experiencing extreme financial hardship, and while this course does not directly address that topic, we hope these practices help with the stress of your situation.

Here are the lessons and practices that are included. Plus, purchasers get app access, including offline viewing, full transcripts, and screencasting to TVs.

Day 1: Spiritual Tools

  • Wisdom from Suffering with Marianne Williamson
  • Introduction to Breathwork with Scott Schwenk

Day 2: Dissolving Anxiety

  • Walk Out of Anxiety with Preethaji
  • Yin Yoga to Release the Hip Flexors with  Jennifer Elliott

 Day 3: Gathering Gratitude

  • Gratitude Exercise with Danielle LaPorte
  • Cracking the Heart Code with Schuyler Grant

 Day 4: Eating Mindfully

  • Mindfulness Practices for Mealtime with Jason Wrobel
  • Wring it Out Yoga with Mary Beth LaRue

 Day 5: Understanding Trauma

  • How Trauma Shapes Us with Hala Khouri
  • From Pain to Purpose Meditation with Erica Jago

Day 6: Daily Habits

  • Acknowledging Problematic Habits with Russell Brand
  • Yoga for Clarity with Adriene Mishler

Day 7: Connecting to the Whole

  • Seven Mantras for Your Week with Deepak Chopra 
  • Peaceful Mind Yoga Nidra with Tracee Stanley

7-DAY MONEY BACK GUARANTEE: 
If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.