$49.99 USD

BONUS: Add Deep Relaxation to your order for $24.99. This 5-day Yoga Nidra course is a powerful way to double down on your self-care.

Sometimes, the key to doing better—physically, mentally, in work and in play—isn't about doing more but about doing less. Just 20 to 30 minutes of Yoga Nidra can be as powerful as eight hours of sleep. This course provides five unique Yoga Nidra classes, all of which build upon each other to offer the ultimate mental and physical re-set.

Join Tracee Stanley as she introduces you to a system of total mind and body relaxation.

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Easy Does It with Mary Beth LaRue

Slow flow and restorative yoga to nurture calm in body and mind.

Discover how gentle, restorative, breath-centric yoga can help you better nourish your body and mind while you navigate the ebbs and flows of life, finding balance between effort and ease both on and off your mat. 

In this 5-day yoga program, Mary Beth LaRue will guide you through steady, slow and gentle yoga flows that intentionally end in quiet restorative poses that will melt the stress away and encourage you to surrender deeply into total serenity. Enjoy the custom soundtracks mixed by DJ Taz Rashid as you nurture mind, body, and spirit.


APP ACCESS 

Download the Commune app for iOS or Android to watch or listen offline, create custom playlists, and screencast to TVs.


7-DAY MONEY BACK GUARANTEE:

If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.