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Learn life-saving self-defense skills — and have fun doing it.

(If you are purchasing this course for someone else, please remember to click the 'Send as a gift' button.) 

Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie is a 10-day course that teaches you how to stay safe, even if your attacker is bigger and stronger. Ryron and Rener are third-generation jiu-jitsu instructors in the legendary Gracie family and are world-renowned for their ability to teach this incredibly effective self-defense method. And because these techniques rely on smart body positioning rather than strength, speed, or athleticism, literally anyone can learn jiu-jitsu!

Whether you have experience with martial arts or are brand new, whether you are young or old, coordinated or not, you will learn how to safely diffuse or escape from dangerous situations. At the same time, you will develop newfound confidence to assert yourself, set boundaries, and de-escalate potential conflicts.

Plus, by learning jiu-jitsu you will be joining a global martial arts community of people who form close friendships based on trust and vulnerability.

EACH DAY OF THIS 10-PART PROGRAM OFFERS:

  • A warm up teaching key movement patterns
  • Technique demonstrations with multiple variations
  • How to practice the technique solo or with a partner
  • Practice drill videos
  • A visualization to better prepare for using the technique in an actual confrontation
  • Mindset tips for maximum effectiveness

GET LIFETIME ACCESS TO:

  • In total, over 14 hours (145 videos!) of teaching time with world-renowned jiu-jitsu teachers, Rener and Ryron Gracie
  • The ability to submit a video test to Gracie University. A Gracie-certified instructor will then review your technique, and if you pass, you will receive an official certificate of completion!
  • App access for iOS and Android, including offline viewing and listening so you can save lessons and watch them without Internet access

7-DAY MONEY BACK GUARANTEE:
If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.

“I wanted to say I am very impressed with how well Rener and Ryron teach together and present this material. They often talk about the physical connection in jiu-jitsu but it seems like they have a mental connection. They seem to know precisely who should say what next to slowly progress the slice and add the right level of detail at the appropriate time that doesn't become overwhelming or confusing if one teacher tries to take it in different direction than the other was intending. I think very hard to do well!
I think in most schools the sensei is demonstrating on a lesser knowledgeable student which can limit instruction to come from one perspective. However, with Rener and Ryron playing both attacker and defender roles they give both perspectives which I think helps the information stick and be learned faster because we see what each role is thinking!” 
~ Matt M.