$199.99 USD

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BONUS: Add Good Mood Food with Jason Wrobel to your order for $49.99.

This 10-day course grounds you in science while also getting you in the kitchen. Join Jason as he teaches you about his favorite recipes and superfoods, how to time meals to maximize energy, how to prepare the mind and body for sleep, and how to tune in to food’s subtle effects on your biochemistry.

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Nutrition to Calm Stress & Anxiety with Dr. Uma Naidoo

Most people underestimate the power at the end of their forks to feel emotionally better. But food – through neuroinflammation – is deeply connected to your mood and mental well-being. 

In her course, Nutrition to Calm Stress & Anxiety, Dr. Uma Naidoo combines psychiatry, culinary expertise, and nutritional strategies to help you mitigate anxiety through diet. You’ll explore the profound connection between what you eat and your mental well-being, learning practical and empowering strategies for a calmer mind.

GET LIFETIME ACCESS TO: 

  • More than 2 hours (13 videos) of one-on-one teaching time with Dr. Uma Naidoo to help you stock your kitchen with anxiety-reducing foods 
  • A downloadable course workbook with printable recipes, nutrition charts, and reflection questions to help you personalize the information to your unique needs and lifestyle 
  • 5 easy and delicious video recipes
  • Audio versions of all lessons
  • Mobile app access, including offline viewing and listening
  • Watch on Roku and Apple TV, or screencast to your TV with the mobile app 

7-DAY MONEY BACK GUARANTEE:
If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.