Nutrition to Calm Stress & Anxiety with Dr. Uma Naidoo

Most people underestimate the power at the end of their forks to feel emotionally better. But food – through neuroinflammation – is deeply connected to your mood and mental well-being. 

In her course, Nutrition to Calm Stress & Anxiety, Dr. Uma Naidoo combines psychiatry, culinary expertise, and nutritional strategies to help you mitigate anxiety through diet. You’ll explore the profound connection between what you eat and your mental well-being, learning practical and empowering strategies for a calmer mind.

GET LIFETIME ACCESS TO: 

• More than 2 hours (13 videos) of one-on-one teaching time with Dr. Uma Naidoo to help you stock your kitchen with anxiety-reducing foods 
• A downloadable course workbook with printable recipes, nutrition charts, and reflection questions to help you personalize the information to your unique needs and lifestyle 
• 5 easy and delicious video recipes
• Audio versions of all lessons
  
• Mobile app access, including offline viewing and listening
  
• Watch on Roku and Apple TV, or screencast to your TV with the mobile app 

7-DAY MONEY BACK GUARANTEE:
If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.