Form & Flow is a 5-week online training that will keep you in love with yoga for life. Whether you are a student who wants to bring more nuance and depth to your practice or a teacher craving inspiration, this program offers an efficient overview and fresh perspectives on alignment, anatomy, injury prevention, sequencing, yoga philosophy, and subtle practices such as bandha and pranayama.
Yoga can be just another type of exercise, or it can be something much more nuanced and adaptable. When you take the time to dig into the study of yoga, you infuse your practice (and your teaching) with an inner richness. From the outside your yoga may look the same, but inside it will feel so much more embodied. You will have a practice that is truly your own, fit for you for life.
Here’s what you get:
LIFETIME ACCESS
- 20 high quality lessons on vinyasa yoga philosophy, sequencing, alignment, functional anatomy, injury prevention, and much more — sourced from Schuyler’s 3 decades of teaching this technique.
- 20 practices from 30 to 45 minutes, specifically designed to accompany and reinforce each lesson.
- 5 live calls with Schuyler to ask questions — exclusively for Form & Flow participants every Saturday at 9am PT. Call recordings included.
- In total more than 25 hours of in-depth training to bring with you into your yoga practice or teaching. Finish all the hours and get a certificate of completion valid as Yoga Alliance Continuing Education.
- Plus, join the private community room for Form & Flow participants. Ask Schuyler questions and discuss lessons with fellow students.
TRAINING BONUSES
- Lifetime access to the training videos and recordings (over 25 hours of teaching content to return to time and time again as needed)
- 1-year of all-access Commune Membership ($240 value) including more than 100 courses on yoga, meditation, personal development, health, and social impact.
- Lifetime access to Flow FIXXation with Schuyler Grant, a series of 45-minute yoga classes where you move and breathe to a precise beat in order to reset your nervous system even as you tone your physical body. ($99 value)
- A 45-minute workshop on Schuyler's Top Tips for Teachers
Still not sure? Email us at [email protected] with any questions.
HOW THE BONUS MEMBERSHIP WORKS: You will receive a one-time code in your inbox and a checkout link. Enter your code at checkout to redeem you free year of annual Commune membership. If you are already a Commune Member, your year of free membership will begin on the date that you check out with your code. At that point your current membership will be automatically replaced by a new annual plan with the first year free.
COMMUNIVERSITY REFUND POLICY: If you are not happy with your Communiversity program, email [email protected] within 7 days to request a refund.