HOW GIFTING WORKS:
After purchase you will receive an email with a one-time coupon code that you can forward to the gift recipient. Once the recipient enters the code they get immediate access to the product.
The coronavirus pandemic has created a global crisis of uncertainty and disconnection. We are being asked to change our daily routines, face the unknown, and isolate ourselves when we crave connection and comfort the most.
In response we have created The Spiritual Survival Guide. This 7-day program addresses 3 primary states of our suffering: psychological (fear, frustration, anxiety), physical (interrupted routines, motivation for healthy movement), and social (loneliness). We know many of you are also experiencing extreme financial hardship, and while this course does not directly address that topic, we hope these practices help with the stress of your situation.
Here are the lessons and practices that are included. Plus, purchasers get app access, including offline viewing, full transcripts, and screencasting to TVs.
Day 1: Spiritual Tools
- Wisdom from Suffering with Marianne Williamson
- Introduction to Breathwork with Scott Schwenk
Day 2: Dissolving Anxiety
- Walk Out of Anxiety with Preethaji
- Yin Yoga to Release the Hip Flexors with Jennifer Elliott
Day 3: Gathering Gratitude
- Gratitude Exercise with Danielle LaPorte
- Cracking the Heart Code with Schuyler Grant
Day 4: Eating Mindfully
- Mindfulness Practices for Mealtime with Jason Wrobel
- Wring it Out Yoga with Mary Beth LaRue
Day 5: Understanding Trauma
- How Trauma Shapes Us with Hala Khouri
- From Pain to Purpose Meditation with Erica Jago
Day 6: Daily Habits
- Acknowledging Problematic Habits with Russell Brand
- Yoga for Clarity with Adriene Mishler
Day 7: Connecting to the Whole
- Seven Mantras for Your Week with Deepak Chopra
- Peaceful Mind Yoga Nidra with Tracee Stanley
7-DAY MONEY BACK GUARANTEE:
If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.