In this 10-day health and lifestyle course, Dr. Siva Mohan teaches you her four-step process for meeting your unique body and health goals through the lens of Ayurveda. You will learn to hear what your body is telling you, identify patterns of imbalance, and discover how to best nourish yourself.
This course blends Ayurveda, modern medical research, and spiritual practices that enable you to build self awareness, emotional wellness, and good habits for daily energy and vitality. Dr. Siva provides a series of small but mighty micro-shifts that can set you on the path to feeling your best.
WHAT YOU GET:
- More than 6 hours of video course material with Dr. Siva that features her four-step process for optimal health as well as practice demonstrations
- A 35-page in-depth course workbook that includes dosha charts and self-reflection questions to personalize the material to your unique needs
- Exclusive mobile app access, including offline viewing, easy listening on-the-go, and screencasting to TVs. Practice wherever you are without Internet access!
7-DAY MONEY BACK GUARANTEE:
If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.