$199.99 USD

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BONUS: Add Back to the Core with Schuyler Grant to your order for $24.99 (50% OFF!). This 5-day yoga workshop will strengthen and open your core and help you heal and support your lower back.

A healthy back starts with a stable core. Whether you are recovering from back pain or simply want to avoid it, this program offers tools to build stability and hone body awareness so you can live a long life with a strong, pain-free back. In five 30-minute classes, Schuyler shares the techniques and exercises she used to heal her own chronic back pain — and still uses every day.

This is an all-levels yoga program, but no matter your experience you will gain a deeper understanding of proper alignment, more control in transitions, and more confidence to find your edge without compromising your back.

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Choose Your Own Yoga Adventure (Summer Edition)

This 5-day class pack offers something for everyone — from brand new beginners to seasoned yoga students. Choose from four different curated series or mix and match to create the perfect, personalized flow. No matter what you choose, these classes will help you enjoy your summer: strong, relaxed, confident, and totally present.

GET LIFETIME ACCESS TO:

  • 5 beginner-friendly classes with Adriene Mishler (30-45 minutes each)
  • 5 all-levels classes (20 minutes each) with Caley Alyssa
  • 5 all-levels classes (45 minutes each) with Noah Mazé 
  • 5 intermediate-advanced classes (45 minutes each) with Schuyler Grant
  • In total, more than 20 classes to relieve stress, feel energized, and build strength
  • Includes offline viewing using our mobile app. You can also watch on your TV via Roku, Apple TV, or by screencasting with the mobile app.

7-DAY MONEY BACK GUARANTEE:
If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.