$99.99 USD

BONUS: Add Deep Relaxation to your order for $24.99. This 5-day Yoga Nidra course is a powerful way to double down on your self-care.

Sometimes, the key to doing better—physically, mentally, in work and in play—isn't about doing more but about doing less. Just 20 to 30 minutes of Yoga Nidra can be as powerful as eight hours of sleep. This course provides five unique Yoga Nidra classes, all of which build upon each other to offer the ultimate mental and physical re-set.

Join Tracee Stanley as she introduces you to a system of total mind and body relaxation.

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The Path to Presence with Murray Hidary

The quality of your mindset determines the quality of your experience of life. The Path to Presence with Murray Hidary is a 10-day walking meditation course that allows for a deep, embodied understanding of your emotions. Each meditation is designed to deepen your understanding of a particular emotion, so when you experience it in the future, you've conditioned yourself to respond (verus react) with more choice and freedom.

This is a great course for people who don’t meditate, find sitting difficult, or can’t seem to quiet their mind -- the use of walking + music makes the mind focuses on other senses.

GET LIFETIME ACCESS TO:

  • 10 walking mediations with visual journeys to accompany you
  • Over 5 hours of meditation content to help you relax, reflect, and better understand your emotions
  • BONUS live call with Murray Hidary
  • App access for iOS and Android, including offline viewing and listening so you can walk and meditate without the need for internet access

7-DAY MONEY BACK GUARANTEE:
If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.