Pause, Breathe, Be Here Now
with Ram Dass & Friends
Experience the true tranquility of the timeless present.
Pause, Breathe, Be Here Now is a 10-day meditation series with Ram Dass – alongside Sharon Salzberg, Jack Kornfield, Tara Brach, Ramdev, Joseph Goldstein, John Lockley, Trudy Goodman and Lama Tsultrim Allione – to help you bring mindful awareness into your daily experience. You will let go of “getting somewhere” or “getting something” out of meditation, and instead learn to recognize the profound peace that comes with simply, softly being in the present moment.
In This Course You Will Learn How to:
- Use breath and mantra to access states of timelessness
- Stop turning on yourself and, instead, turn toward yourself with love
- Avoid the extremes — either being too involved or cutting yourself off
- “Change the channel” of your mind when you need to
- Soften into lovingkindness, compassion, and forgiveness
- Find the real you inside
Featuring Daily Meditations & Lessons by Ram Dass
When Ram Dass first went to India in 1967, he was still Dr. Richard Alpert, a prominent Harvard psychologist and psychedelic pioneer with Dr. Timothy Leary. In India, he met his guru, Neem Karoli Baba, affectionately known as Maharajji, who gave Ram Dass his name, which means “servant of God.” Everything changed then – his intense dharmic life started, and he became a pivotal influence on a culture that has reverberated with the words “Be Here Now” ever since. His unique skill in getting people to cut through and feel divine love without dogma is still a positive influence on many people all over the planet.
Body Awareness Meditation
Light Rain Meditation
RamDev Dale Borglum
Grounding Breath Meditation
Smiling Through the Body Meditation
Lama Tsultrim Allione
Chod (Demon) Meditation
"Our whole spiritual transformation brings us to the point where we realize that in our own being, we are enough."
~ Ram Dass
Let Ram Dass be your spiritual guide.
When you find yourself drifting off into a painful past or an uncertain future, or simply when you get wrapped up in the stickiness of the present, the meditations in this series are a powerful resource for you to pause, breathe, and be with the infinite present — a place of true tranquility.OWN THIS COURSE