Pause, Breathe, Be Here Now with Ram Dass & Friends

Pause, Breathe, Be Here Now

with Ram Dass & Friends

Experience the true tranquility of the timeless present.

Pause, Breathe, Be Here Now is a 10-day meditation series with Ram Dass – alongside Sharon Salzberg, Jack Kornfield, Tara Brach, Ramdev, Joseph Goldstein, John Lockley, Trudy Goodman and Lama Tsultrim Allione – to help you bring mindful awareness into your daily experience. You will let go of “getting somewhere” or “getting something” out of meditation, and instead learn to recognize the profound peace that comes with simply, softly being in the present moment.

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15 meditations with Ram Dass to help you commune deeply with the infinite now

3 bonus dharma talks with Ram Dass to better understand human consciousness and the mechanics of the mind

8 bonus meditations with Sharon Salzberg, Jack Kornfield, Joseph Goldstein, John Lockley, Ramdev, Lama Tsultrim Allione, Trudy Goodman, and Tara Brach

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Full access to Pause, Breathe, Be Here Now along with 100+ courses on health, personal growth, and social impact

1,000+ daily practices including yoga, meditation, breathwork, journaling, and more

Be part of our private community, a members-only space where you can find encouragement and support

Mobile app access, including offline viewing, easy listening on-the-go, & screencasting

New courses added every month!

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In This Course You Will Learn How to:

Use breath and mantra to access states of timelessness
Stop turning on yourself and, instead, turn toward yourself with love
Avoid the extremes — either being too involved or cutting yourself off
“Change the channel” of your mind when you need to
Soften into lovingkindness, compassion, and forgiveness
Find the real you inside

Featuring Daily Meditations & Lessons by Ram Dass

When Ram Dass first went to India in 1967, he was still Dr. Richard Alpert, a prominent Harvard psychologist and psychedelic pioneer with Dr. Timothy Leary. In India, he met his guru, Neem Karoli Baba, affectionately known as Maharajji, who gave Ram Dass his name, which means “servant of God.” Everything changed then – his intense dharmic life started, and he became a pivotal influence on a culture that has reverberated with the words “Be Here Now” ever since. His unique skill in getting people to cut through and feel divine love without dogma is still a positive influence on many people all over the planet.

Bonus Meditations

Joseph Goldstein

Body Awareness Meditation

Sharon Salzberg

Lovingkindness Meditation

Tara Brach

Light Rain Meditation

Jack Kornfield

Forgiveness Meditation

John Lockley

Heartbeat Meditation

RamDev Dale Borglum

Grounding Breath Meditation

Trudy Goodman

Smiling Through the Body Meditation

Lama Tsultrim Allione

Chod (Demon) Meditation

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What Commune Teachers Are Saying About Ram Dass

“Ram Dass is one of the great spiritual masters of our time, who was at the same time extremely humble, approachable, and a quintessential storyteller!”

~ Deepak Chopra, MD

“Ram Dass is one of the great sages of our time who can make us laugh, cry, and awaken!”

~ Jack Kornfield

“If the West even approaches enlightenment in the 21st Century, there’s no way to overestimate the role of Ram Dass in making it happen.”

~ Marianne Williamson

"Our whole spiritual transformation brings us to the point where we realize that in our own being, we are enough."

~ Ram Dass

What Students Are Saying About Ram Dass

“How powerful to hear this guidance during these troubling times. It is a beacon of truth in a whirlwind of chaos.”

~ Sarah N.

“I must thank you from the bottom of my heart. These teachings are tying a whole lot of loose ends together. You have opened me up to a whole new world of loving inspiration that is going to carry me forward on my journey.”

~ Larry

“Ram Dass's humor is wonderful to remind us that we need to lighten up a little too! He has great tips for using the breath & mantra in everyday situations.”

~ Dayna B.

Let Ram Dass be your spiritual guide.

When you find yourself drifting off into a painful past or an uncertain future, or simply when you get wrapped up in the stickiness of the present, the meditations in this series are a powerful resource for you to pause, breathe, and be with the infinite present — a place of true tranquility.

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