Courses Membership

Header LogoQigong: The Five
Sacred Guardians

with Mimi Kuo-Deemer

Tap into the Power of Nature’s Protectors

A transformative practice for grounding, resilience, and energetic harmony. Accessible for all ages and abilities.

Presented by Vivobarefoot

Liposomal Vitamins and Supplements | LivOn Labs

Header Logo

Qigong: The Five
Sacred Guardians

with Mimi Kuo-Deemer

Tap into the Power of Nature’s Protectors

A transformative practice for grounding, resilience, and energetic harmony. Accessible for all ages and abilities.

Presented by Vivobarefoot

Liposomal Vitamins and Supplements | LivOn Labs

A Practice for Modern Life

In today’s fast-paced world, many of us feel anxious, overstimulated, and disconnected from the deeper rhythms of life. True harmony isn’t something we can think our way into—it’s something we embody.

A Practice for Modern Life

In today’s fast-paced world, many of us feel anxious, overstimulated, and disconnected from the deeper rhythms of life. True harmony isn’t something we can think our way into—it’s something we embody.

 

Experience the Power of the Five Sacred Guardians

Guided by Mimi Kuo-Deemer, this free 6-day course introduces five celestial guardians—the Green Dragon, Vermillion Bird, Yellow Snake, White Tiger, and Black Tortoise—each representing key energies for strength, adaptability, and protection.

Each Daily Lesson Includes:

  • Symbolism & Mythology – Understanding each guardian’s energy and wisdom
  • Qigong Practice – Simple, adaptable movements to embody their strength
  • Meditation & Integration – Deepen your awareness and cultivate inner harmony
  • Teachings from Daoist & Buddhist Traditions – Timeless principles for modern life

By the end of the course, you'll have a practical toolkit to shift your energy, find balance, and move through life with greater ease, confidence, and connection.

START TODAY FOR FREE

Experience the Power of the Five Sacred Guardians

Guided by Mimi Kuo-Deemer, this free 6-day course introduces five celestial guardians—the Green Dragon, Vermillion Bird, Yellow Snake, White Tiger, and Black Tortoise—each representing key energies for strength, adaptability, and protection.

Each Daily Lesson Includes:

  • Symbolism & Mythology – Understanding each guardian’s energy and wisdom
  • Qigong Practice – Simple, adaptable movements to embody their strength
  • Meditation & Integration – Deepen your awareness and cultivate inner harmony
  • Teachings from Daoist & Buddhist Traditions – Timeless principles for modern life

By the end of the course, you'll have a practical toolkit to shift your energy, find balance, and move through life with greater ease, confidence, and connection.

START TODAY FOR FREE

Meet Your Teacher: Mimi Kuo-Deemer

Meet Your Teacher:
Mimi Kuo-Deemer

Mimi Kuo-Deemer, MA, is an expert in qigong, meditation, and internal martial arts. A 6th-generation lineage holder in Baguazhang, she has dedicated decades to teaching movement as a path to balance and well-being. She is also the author of Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit, as well as Xiu Yang: The Ancient Chinese Art of Self-Cultivation.

Originally from the U.S., Mimi spent 14 years living in China before settling in the British countryside, where she continues her lifelong exploration of movement, meditation, and the wisdom of nature.

How to Access Your Free Course

At Commune, we believe wellness is a daily habit. When you sign up, you’ll receive:

  • The Day 1 lesson immediately
  • A new lesson each day for 6 days
  • Lifetime access option to move at your own pace

How to Access Your Free Course

At Commune, we believe wellness is a daily habit. When you sign up, you’ll receive:

  • The Day 1 lesson immediately
  • A new lesson each day for 6 days
  • Lifetime access option to move at your own pace
START TODAY FOR FREE