The Feel Good Blood Sugar Challenge
with Jessie Inchauspé, Glucose Goddess
10 simple shortcuts to break up with cravings, boost energy, and improve your health
This course can help you…
- Steady your blood sugar without giving up the foods you love to eat or referencing a glucose monitor
- Maximize your energy and minimize cravings + brain fog
- Observe patterns between your food and mood
- Empower your meal choices according to the research
- Get started in a realistic way, one day at a time
Meet Your Teacher
Jessie Inchauspé is a French biochemist, author, and founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over one million people about transformative food habits. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health.
In her first book, Glucose Revolution, a #1 international bestseller, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Her second book, The Glucose Goddess Method, outlines a four-week, four-step program and includes over 100 recipes.
Jessie holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.
What Students Are Saying About the Glucose Goddess Method
“Having no more cravings is a game changer. I don’t think about food all day. I feel like a ball and chain have been cut off!”
“I feel so much better in all aspects. It’s like I’m a different person and I couldn’t be happier! I lost weight, my depression has decreased so much. It feels amazing, plus the brain fog is completely gone.”
“One of the biggest differences is in my skin! My acne has decreased dramatically. Kind of an unexpected but nice side effect.”
What You’ll Learn
Each day of the challenge features a lesson along with a simple tip to try.
Day 1: Welcome to the Feel Good Blood Sugar Challenge!
Day 2: A Better Breakfast
Day 3: Sugar Myths Debunked
Day 4: Order Matters
Day 5: Veggie Power
Day 6: Calories vs. Molecules
Day 7: The Vigor of Vinegar
Day 8: The Truth About Fruit
Day 9: Eat, Move, and Feel Good
Day 10: Schedule Your Sweet Tooth
BONUS: Glucose and Mental Health
Steady glucose, steady mind.
Balancing your blood sugar is foundational to your health. Whether you're looking to improve your energy and mood or prevent long-term diseases such as cancer and Alzheimer’s, preventing glucose spikes is an easy place to start — today!GET COURSE ACCESS