21 daily yoga classes, including 9 mini-workshops, 9 alignment-based flow style yoga classes, and 3 end-of-week vinyasa classes with custom soundtracks.
Community support in the course room.
Mobile app access, including offline viewing, easy listening on-the-go, and screencasting to TVs.
Full access to Vinyasa for Life along with 60+ courses on health, personal growth, and social impact
600+ daily practices including yoga, meditation, goal-setting, activism, and much more
Invites to all our live video calls with Commune teachers.
New courses added every month!
This 21-day yoga challenge combines learning how to move safely and confidently on your mat with easy-to-follow (but challenging!) all-levels flow yoga classes.
Daily 20-minute practices alternate between workshops and juicy flow classes to embody what you’ve learned. We call this format Lab + Flow. Stabilize your core, align your spine, strengthen your shoulders, and artfully balance on your hands and feet. Learn and then apply...
In Week 1, you’ll learn how the spine and the core support you from the inside for healthy twisting, forward and back bending. Week 2 works the shoulders, arms, and wrists, and Week 3 focuses on the hips, legs, and feet.
Days 1, 3, and 5 of each week are “Lab” days with more focused workshopping and static exercises (not to be confused with ‘easy’!), and Days 2, 4, 6 are “Flow” days, when you will incorporate what you learned the day prior into a vinyasa sequence. Day 7 of each week puts all the pieces together in one flow class with a custom soundtrack mixed by DJ Taz Rashid.
Schuyler Grant has been practicing and studying yoga for more than 20 years. Her signature style integrates the breath-based flow of Ashtanga with the precision of Iyengar. She is a co-founder of Wanderlust and the founder of Kula Yoga Project, and is dedicated to bringing her students deep and transformative mind-body experiences.