Vinyasa for Life

with Schuyler Grant

A Free 21-Day Yoga Challenge

 

 

Set the foundation for a healthy, at-home yoga practice in 20 minutes a day. All levels welcome.

LIFETIME
ACCESS

$99 $49

SINGLE PAYMENT

21 daily yoga classes, including 9 mini-workshops9 alignment-based flow style yoga classes, and 3 end-of-week vinyasa classes with custom soundtracks.

Community support in the course room.

Mobile app access, including offline viewing, easy listening on-the-go, and screencasting to TVs.

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WATCH WITH MEMBERSHIP
for as low as

$35 $20

PER MONTH

Full access to Vinyasa for Life along with 60+ courses on health, personal growth, and social impact

600+ daily practices including yoga, meditation, goal-setting, activism, and much more

Invites to all our live video calls with Commune teachers.

New courses added every month!

LEARN MORE

Build a strong house for your soul to play in!

This 21-day yoga challenge combines learning how to move safely and confidently on your mat with easy-to-follow (but challenging!) all-levels flow yoga classes.

 

Daily 20-minute practices alternate between workshops and juicy flow classes to embody what you’ve learned. We call this format Lab + Flow. Stabilize your core, align your spine, strengthen your shoulders, and artfully balance on your hands and feet. Learn and then apply...

In Week 1, you’ll learn how the spine and the core support you from the inside for healthy twisting, forward and back bending. Week 2 works the shoulders, arms, and wrists, and Week 3 focuses on the hips, legs, and feet.

Days 1, 3, and 5 of each week are “Lab” days with more focused workshopping and static exercises (not to be confused with ‘easy’!), and Days 2, 4, 6 are “Flow” days, when you will incorporate what you learned the day prior into a vinyasa sequence. Day 7 of each week puts all the pieces together in one flow class with a custom soundtrack mixed by DJ Taz Rashid.

Meet Your Teacher 

Schuyler Grant has been practicing and studying yoga for more than 20 years. Her signature style integrates the breath-based flow of Ashtanga with the precision of Iyengar. She is a co-founder of Wanderlust and the founder of Kula Yoga Project, and is dedicated to bringing her students deep and transformative mind-body experiences. 

“I’m going to give you the building blocks for a sustainable flow practice that can carry you through a lifetime of movement.”

Learn good fundamentals of alignment-focused flow yoga.

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