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Watch your 30-minute master class with Sara Szal, MD

Women, Food, and Hormones

Watch your 30-minute master class with Sara Szal, MD

Women, Food, and Hormones

 

Keep learning with Dr. Sara! Scroll down for 50% off her new course.

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Navigating Perimenopause and Menopause

with Sara Szal, MD

Heal your hormones and metabolism, and reclaim your right to vibrant health.

Navigating Perimenopause and Menopause

with Sara Szal, MD
Heal your hormones and metabolism, and reclaim your right to vibrant health.
 

As women, it is difficult to get accurate, actionable information on what is happening to our bodies and hormones from age 35 on. In this course, Dr. Sara teaches you her 3-step protocol, which has helped hundreds of women balance their hormones, heal their metabolism, and feel empowered through their late 30s, 40s, and beyond. As you get to know and appreciate your changing body, you will welcome these transformative years as an initiation — a time to embrace with purpose and confidence.

In This Course, You Will:

  • Understand what's really happening in your body and brain from your late 30s onward
  • Identify your root causes by learning to read and cluster your symptoms
  • Eat, move, and supplement in ways that restore hormonal balance
  • Reclaim your sleep, energy, mood, metabolism, and sex drive
  • Clear the brain fog and build lasting metabolic health
  • Know exactly what to ask your doctor and how to personalize your care
  • Learn what the research says about hormone therapies
  • See this transition not as a decline but as an upgrade

In This Course, You Will:

  • Understand what's really happening in your body and brain from your late 30s onward
  • Identify your root causes by learning to read and cluster your symptoms
  • Eat, move, and supplement in ways that restore hormonal balance
  • Reclaim your sleep, energy, mood, metabolism, and sex drive
  • Clear the brain fog and build lasting metabolic health
  • Know exactly what to ask your doctor and how to personalize your care
  • Learn what the research says about hormone therapies
  • See this transition not as a decline but as an upgrade

OWN NAVIGATING PERIMENOPAUSE AND MENOPAUSE

$199 $99

SINGLE PAYMENT

More than 4 hours of video course material with Harvard-educated, board-certified gynecologist and physician-scientist Dr. Sara Szal, MD

A course handout and questionnaire to help you best determine if you’re currently experiencing the common symptoms of a metabolic crisis

BONUS 1: A slow flow yoga class with Schuyler Grant focused on strengthening the pelvic floor.

BONUS 2: 30-minute master class on Women, Food, and Hormones

BONUS 3: 30-minute master class on the 5 Myths of Menopause

OWN THE COURSE

WATCH WITH MEMBERSHIP
for as low as

$20 $8

PER MONTH, BILLED ANNUALLY

Full access to Navigating Perimenopause and Menopause along with 170+ courses on health, personal growth, and social impact

1,000+ daily practices including yoga, meditation, breathwork, journaling, and more

Attend member-only gatherings & learn LIVE with Commune teachers

Mobile app access, including offline viewing, easy listening on-the-go, and screencasting

New courses added every month!

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About Your Teacher

About Your Teacher

Sara (formerly Gottfried) Szal, MD is a physician, researcher, educator, mother, and seeker. She graduated from Harvard Medical School and MIT, and completed residency at UCSF, but is more likely to prescribe a CGM and personalized nutrition plan than the latest pharmaceutical. Dr. Sara is a global keynote speaker and the author of four New York Times bestselling books about trauma, hormones, and health. She is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her focus is at the interface of mental and physical health, N-of-1 trial design, personalized molecular profiling, use of wearables, and how to leverage these tools to improve health outcomes.

“This course is based on proven strategies and techniques that I've been using for the past 30 years with my patients. I've seen countless women take this information and transform their lives. By the end of this course, I hope you come to understand that experiencing perimenopause and menopause is not a burden. It is an opportunity. It is an initiation. It is your chance to step into your greatest power.”

~ Dr. Sara Szal, MD

“This course is based on proven strategies and techniques that I've been using for the past 30 years with my patients. I've seen countless women take this information and transform their lives. By the end of this course, I hope you come to understand that experiencing perimenopause and menopause is not a burden. It is an opportunity. It is an initiation. It is your chance to step into your greatest power.”

~ Dr. Sara Szal, MD

Course Curriculum

Course Curriculum

Healthy Hormones,
Happy Life


This course gives you the simple yet highly effective tools to address common perimenopause and menopause symptoms, including stubborn weight gain, so you can become metabolically fit in middle age and beyond, step into your power, and live these transformative years with wisdom, grace, and confidence. 

TAKE THIS COURSE