Women, Food, and Hormones

with Dr. Sara Gottfried

Understand what your body really needs to heal and thrive. 

This free class is made possible by ÖRLÖ NUTRITION

FREE 30-Minute Master Class

Many women don’t realize the greater fatigue and weight gain they experience after age 35 is often due to a metabolic crisis.

In fact, at age 40, 80% of women are experiencing this crisis in how their body uses food for energy. That’s 4 in every 5 women!

Wondering if you’re experiencing a metabolic crisis?
You might be if you have…

  • Recurring brain fog or slower cognition
  • Unexplained and unwanted weight gain
  • Increased belly fat, no matter your diet
  • Lethargy after you eat, especially after eating carbs
  • Feeling hungover the next day after just one glass of wine
  • Consistent low-grade stress or the inability to relax
  • Regular cravings for sweets, cheese, bread or comfort food
  • Trouble sleeping throughout the night 

If you answered yes to three of the above, you may have a hormone imbalance affecting your weight and metabolism.

Metabolic dysfunction is reversible.
In this free 30-minute master class, Dr. Sara Gottfried provides simple, science-backed protocols that help women heal their bodies and break free of the common-yet-frustrating symptoms of perimenopause and menopause.


About Your Teacher

Sara Gottfried, MD is a physician, researcher, educator, mother, and seeker. She graduated from Harvard Medical School and MIT, and completed residency at UCSF, but is more likely to prescribe a CGM and personalized nutrition plan than the latest pharmaceutical. Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about trauma, hormones, and health. She is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her focus is at the interface of mental and physical health, N-of-1 trial design, personalized molecular profiling, use of wearables, and how to leverage these tools to improve health outcomes.

“The average American by age 65 is taking four different prescription pills. I don't want to be that average American, and I don’t think you want to be her either. What I want for you is to understand the evidence-based strategies that can help you reverse the metabolic health crisis that occurs in so many of us. And to really feel like you've got the power placed back into your hands to deal with your well-being in a mindful, effective manner. You should feel back home in your body, from cells to soul.” ~ Dr. Gottfried

Navigate perimenopause and menopause with the support you need.

Discover how the Gottfried Protocol can help you get your hormones back on track and lose weight, regardless of whether you are an omnivore, pescatarian, vegetarian or vegan.

Register for this FREE, LIFE-CHANGING master class!