You Are The Healer Weekend Retreat
A transformational mind-body reset to awaken your inner healer
with Mona Sharma
Topanga, CA // May 15-17, 2026
You Are The Healer is Mona Sharma’s signature immersive retreat — a deeply restorative, science-backed, soul-led experience designed to reconnect you to your innate healing intelligence. Through a blend of ancient ritual, modern integrative health, and community connection, you’ll return home to the most grounded, alive, and empowered version of yourself.
Your retreat ticket includes free access to the Mona AI platform to help you understand your latest lab results, as well as lifetime access to Mona's new, upcoming Commune course, Rooted Healing: Rituals of Renewal for Body, Mind & Soul ($99 value), launching in Spring 2026.
JOIN THE RETREATPersonalized Onboarding &
Lab-based Insights
Prior to the retreat, upload your latest lab results to the Mona AI platform. (Optional)
Your markers help reveal:
- Stress patterns
- Inflammation
- Gut and nutrient status
- Thyroid and metabolic function
- Glucose and hormone balance
- Energy and recovery indicators
Mona AI synthesizes this into a personalized wellness snapshot, helping shape your unique retreat experience.
Rituals, Regulation & Renewal
Throughout the retreat, you will move through curated healing rituals designed to shift physiology, calm the mind, and unlock intuition. These rituals include:
- Morning grounding practices
- Breathwork for nervous system regulation
- Tea and nourishment rituals rooted in Ayurveda
- Somatic release rituals
- Reflective journaling rituals
- Circadian rhythm practices
- Inner healing and emotional processing rituals
- Evening restoration rituals (sound healing, yoga nidra, mantra)
Rituals are the foundation of your healing journey—simple, powerful touchpoints you can carry into daily life.
Retreat Schedule & Details
Check In: Arrive between 2:00pm and 3:00pm on Friday May 15, 2026.
Friday, May 15, 2026: Arrival & Rooting
2:00 PM: Arrival & Check-In
4:00 PM: Opening Circle + Intention Setting
4:45 PM: Grounding Breathwork + Tea Ritual
5:30 PM: Gentle Movement & Somatic Unwinding
6:30 PM: Healing Dinner (Anti-Inflammatory)
7:45 PM: Satsang & Restorative Yoga Nidra
8:45 PM: Quiet Reflection + Journaling Ritual
9:00 PM: Lights Down / Circadian Rhythm Reset
Saturday, May 16, 2026: Regulation, Release & Insight
7:00 AM: Morning Ritual: Breathwork, Meditation, Grounding
7:45 AM: Breakfast (Blood Sugar–Balanced)
9:00 AM: Workshop: Nervous System & Stress Reset
10:30 AM: Somatic Release + Emotional Processing
12:00 PM: Longevity Lunch + Nutrition Teach-In
1:30 PM: Lab Insights: Interpretation Session
3:00 PM: Nature Walk / Integration Time / Fresh Snacks Available
5:00 PM: Sound Healing Journey
6:15 PM: Nourishing Dinner
7:30 PM: Fire Ritual (Release & Renewal)
9:00 PM: Evening Mantra / Wind-Down Practice
Sunday, May 17, 2026: Rising & Reclamation
7:00 AM: Morning Movement + Breath of Expansion
7:45 AM: Breakfast
9:00 AM: Purpose & Alignment Workshop
10:30 AM: Build Your “You Are The Healer™ Protocol” (with Mona AI Support)
12:00 PM: Celebration Lunch
1:30 PM: Closing Ceremony + Blessings
2:00 PM: Departure
Check Out: Depart after closing ceremony. Topanga is full of epic hikes and cool little local shops, plus the beach is just 20 minutes away! Ask us for recommendations.
Commune Topanga is located off Old Topanga Canyon Road. Directions will be provided with your ticket purchase.
Questions? Email us at [email protected].
Meet Your Teacher
Mona Sharma is a globally recognized nutritionist, entrepreneur, and corporate wellness strategist whose work has transformed the lives of high-performing individuals and Fortune 500 executives worldwide. As the trusted wellness advisor to A-list celebrities like Will Smith and family, Hrithik Roshan, Jay Shetty, and Julianne Hough. Mona blends Ayurvedic wisdom with cutting-edge science to create personalized health blueprints that drive lasting vitality.
Her approach is rooted in the belief that you are the healer—guiding clients to reconnect with their body’s innate ability to heal through nutrition, stress resilience, and holistic practices. She is a regular expert on The Today Show, The Doctors, and Red Table Talk, where she educates audiences on the science of well-being. She is also the host of the top-rated podcast Rooted in Wellness, where she explores the intersection of ancient wisdom with modern medicine to enhance our resilience to heal, performance, and longevity with world-renowned experts.
Mona collaborates with leading corporations to revolutionize workplace wellness, driving measurable improvements in productivity, resilience, and employee well-being. Through her work, she is shifting the global conversation around health—helping individuals unlock their full potential from the inside out.
Our Playground
At the end of the end of the end of a road, perched atop a remote valley of the Santa Monica mountains, sits Topanga Commune: 10 acres of meandering paths, oak trees, palms and gardens abutting state land. You won’t believe you are less than an hour from the heart of LA.
The property has a main house, a guest house, four tea house private rooms, three sweet A-Frame cabins, and plenty of space for camping. Sleep on organic mattresses and linens and enjoy the bounty of LA’s best local farmers for every home-cooked meal.
The property also has a sauna, hot tub, plunge pool, basketball, badminton, and a plethora of hammocks.
Songwriter Neil Young lived on this property for many years and was deeply inspired by this magical spot. If there is anywhere in the world to find “a heart of gold,” it may be here.
“I want to live, I want to give. I've been a miner for a heart of gold. It's these expressions I never give that keep me searching for a heart of gold.”
~ Neil Young
La Casa
Ladies Lounge
La Casita
Tea House Singles
A-Frame Cabins
The Grounds
Your Personal Healing Blueprint
Participants leave with their personalized You Are The Healer Living Protocol, informed by labs, nervous system patterns, and retreat experiences.
It includes:
- Daily rituals
- Nutrition and gut health guidance
- Sleep and circadian rhythm schedule
- Personalized supplement recommendations
- Emotional resilience tools
- Movement and breathwork guidance
- Purpose and alignment practices
- A Mona AI–powered ongoing integration plan
What You’ll Experience
- Nervous system healing and stress resilience
- Gut and hormone balance through food and lifestyle
- Sound healing, meditation, and breathwork
- Anti-inflammatory nourishment
- Emotional release and storywork
- Teachings from Mona’s 8 Roots of Healing
Somatic practices and inner alignment
