Science & Soul: A Women’s Longevity Retreat

with Dr. Mary Pardee & Schuyler Grant

March 6-8, 2026

Longevity science is usually catered to men, but women live longer and continue in their many roles as caregivers, breadwinners, and life explorers well into their latter decades, so optimizing your healthspan is of utmost importance. There are also health issues that especially affect women, such as autoimmune disease and dementia, which need special attention.

Throughout this retreat, we will dive into crucial topics around women’s health, including bone health, maintaining muscle, hormonal balance, nutrition, and heart health. You will leave knowing the key things to consider as you age, avoiding the quick fixes and fads that overcomplicate.

Harmony and Balance: A 4-Day Retreat

with Mimi Kuo-Deemer

March 19-22, 2026

At the heart of qigong and Chinese medicine lies the balance of Yin and Yang. When these energies come into harmony within us, we can sense the wholeness and ease that are always present—within and around us. As the Spring Equinox brings the Earth into balance between day and night, it offers a time to pause and notice how balance moves through our own lives. 

Join Mimi Kuo-Deemer for four days of qigong, meditation, and reflection during this potent time of renewal. Through Wood-focused qigong practices, Daoist and Buddhist wisdom, and guided meditations, we will cultivate stability and spaciousness in body, mind, and spirit. Together, we will attune to the energies of nature through playful explorations and deepening practices. Get ready to grow your resources for balance, unity, and joyful presence. All levels are welcome.

The Perfect Weekend

with Schuyler Grant & Jeff Krasno

April 10-12 and May 29-31, 2026

In this immersive, 3-day retreat, you will both learn and practice the principles of integrated wellness: You will discover the science of health and longevity and embody it in practice. 

You will eat in a way that balances your blood sugar and promotes a healthy gut. You will move to mobilize your joints and strengthen your muscles. You will wake up and go to bed in a way that primes you for amazing sleep. We will tell stories and connect around the fire to nourish our hearts and minds. 

By the end of the weekend, you will not only have a renewed sense of vitality but also an understanding of how to bring this feeling into your daily life through simple choices and smart habit stacking. Come join us for a quintessentially Commune weekend of science, storytelling, movement, breath, and shared ritual.

Ayurveda and Emotional Wellness Retreat

with Dr. Siva Mohan

April 17-19, 2026

Dive into the enigmatic realms of Ayurveda and Emotional Wellness with Dr. Siva. While Ayurveda is frequently reduced to designing spa treatments or cleanses, and emotional health is often reduced to therapy sessions, this retreat illuminates a path to emotional wellness through the perspectives and tools of Ayurveda.

Ayurveda is the practice of recognizing your patterns and consciously shifting them towards greater wellness. Just as you can heal unhealthy patterns in your digestive experience, you can do the same in all the parts of your life experience.

Join us for a weekend retreat unlike any other - with somatics, sound, movement, and self-discovery, healing, and empowerment rooted in the wisdom of Ayurveda and the art of emotional wellness.

Kula in the Canyon

with Schuyler Grant & Nikki Vilella

April 24-26, 2026

Early spring is the perfect time to shake off the dust and go all in Kula style: Creative alignmentbased flow, breath and bandha work, and lots of juicy hands-on assists. Join Schuyler Grant (Kula’s Left coast mama) and Nikki Vilella (Kula’s die hard co-parent) for a long weekend of hard work and deep rejuvenation.

 Whether you are nostalgic for old school Kula or newer to the Kula game, this (re)union weekend will be potent yoga medicine – and a Kula style good time.

Form & Flow Yoga Retreat & Intensive

with Schuyler Grant

April 27-30, 2026

This retreat has something for everyone. Or, everyone ready for four days jam-packed with Schuyler‘s teachings, that is. Sprinkle in the splendor of Topanga Canyon in early summer and all the amenities of Commune Topanga and you have a most unusual and transformational intensive

Whether you are a teacher looking to hone your teaching skills or a dedicated practitioner interested in a more nuanced experience of Kula-style yoga, this intimate retreat is the perfect way to level up your relationship to your practice.

You Are The Healer Weekend Retreat

with Mona Sharma

May 15-17, 2026

You Are The Healer is Mona Sharma’s signature immersive retreat — a deeply restorative, science-backed, soul-led experience designed to reconnect you to your innate healing intelligence. Through a blend of ancient ritual, modern integrative health, and community connection, you’ll return home to the most grounded, alive, and empowered version of yourself.

Your retreat ticket includes free access to the Mona AI platform to help you understand your latest lab results, as well as lifetime access to Mona's new, upcoming Commune course, Rooted Healing: Rituals of Renewal for Body, Mind & Soul ($99 value), launching in Spring 2026.

The Power of Heart-Led Living Weekend Retreat

with Kimberly Snyder

June 5-7, 2026

Join New York Times bestseller Kimberly Snyder as she unveils the secret to harnessing your heart’s intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication and the heart as another brain, Kimberly offers transformative insights to help you deeply connect with your heart’s physical and energetic power.

Unlocking this power can lead to extraordinary improvements in your physical health, digestion, relationships, clarity, emotional intelligence, and overall peace and fulfillment. Experience talks, circles, evidence-based as well as spiritual practices, and community time to journal and reflect, all to unlock your heart’s power.

Body Lab: A Female Healthspan Immersion

with Dr. Robin Berzin & Schuyler Grant

June 12-14, 2026

Welcome to Body Lab, a three-day women’s immersion where the intelligence of the body meets the most advanced science of modern longevity. Co-led by Dr. Robin Berzin, founder and CEO of Parsley Health, and Schuyler Grant, acclaimed yoga and breathwork teacher, this retreat invites you to explore your physiology through movement, breath, and the biomarkers that shape your healthspan.

Held at the spectacular Commune retreat center in Topanga, CA, this long weekend includes four classes with Schuyler to nurture and strengthen your body, paired with a daily lecture from Dr. Berzin to feed your mind. You’ll learn the core principles of female longevity, dive into the labs and biomarkers that most influence long-term vitality, and gain a clear, actionable roadmap for slowing your aging velocity.