Eat and Feel Well
Learn the Ayurvedic principles of eating well so you can make informed, aligned, and empowered choices based on what your unique body needs.
You will learn how to strengthen digestion, address nutritional imbalances, cook with traditional methods and spices, and – most importantly – better understand how what you eat makes you feel. By the end of this course, you’ll have newfound clarity and an action plan for lasting health … in a way that’s right for you.
Get ready to…
- Understand the 3 core functions and 5 elements of food
- Learn when to eat, and how much, based on your circadian rhythm
- Discover which toxic food combinations to avoid
- Understand which foods can be eaten daily — and which shouldn’t be
- Harmonize your diet with the four seasons
- Learn simple, nourishing Ayurvedic recipes
- Develop a more conscious relationship with your food
Meet Your Teacher
The granddaughter of an Ayurvedic healer and a spiritual master, Nidhi Pandya is a third-generation practitioner of Ayurveda. She helps clients and communities move toward happier, fuller lives through the guiding principles of Ayurveda.
Nidhi has been a trained Classical Ayurveda Practitioner and has Ayurveda directly from the ancient scriptures. Her goal is to make this timeless science comprehensible and accessible to all.
“This course will help you move toward a happier, healthier, more fulfilling life by knowing how to choose foods that balance and nourish your body, while still enjoying the foods you like. The goal isn’t to put you in some box with a set of strict rules. Rather, this course will show you how to live with more freedom when it comes to your health.”
How to Enjoy Your Free Course Pass
Here at Commune, we believe wellness is a daily habit. Once you sign up, you will receive the Day 1 lesson and meditation immediately, followed by Day 2 at midnight Pacific Time. After Day 5 the free period will end. To get immediate access to the full 10-day course (plus bonuses) to move through at your pace, you can purchase lifetime access or join Commune Membership.
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Day 1: Tuning In To Your Cycles & The 3 Pillars of Health
Day 2: The Five Elements of Food & Balancing Your Meals
Day 3: Timing Your Meals for Optimal Digestive Health
Day 4: Simple Rules for Vibrant Health
Day 5: Evaluating Food Groups & Their Nutritional Value
Day 6: Understanding Good and Bad Food Combinations (Unlock with Purchase)
Day 7: Your Sacred Kitchen & Nourishing Recipes (Unlock with Purchase)
Day 8: Living the Principles of Ayurveda (Unlock with Purchase)
Day 9: True Harmony & Everyday Ayurveda Routines (Unlock with Purchase)
Day 10: Recognizing & Correcting Imbalance in Your Body (Unlock with Purchase)
BONUS: Understanding Menopause (Unlock with Purchase)
Free yourself from food fears.
This course is an invitation to reclaim the power of knowing what you need, when you need it – no longer dependent on outsourcing your diet and nutrition decisions. You will create a more trusting connection to your body’s innate intelligence, the rhythms of nature, and the ancient wisdom of Ayurveda.