Don't: Lose Yourself in Your Phone.
Do: Lose (And Find) Yourself in the Flow.
Your breath is the great constant of your life.
Your first inhale marked your arrival, just as your last exhale will be the final flourish of your departure. Don’t you want to savor and make art of the breaths in-between?
Savor Your Breaths at “Lung” Last.
Let Schuyler Show You How.
Meet Your Teacher:
Schuyler Grant has been practicing and studying yoga for more than 20 years. Her signature style integrates the breath-based flow of Ashtanga with the precision of Iyengar.
She is founder of Kula Yoga Project, co-founder of Wanderlust, and is dedicated to bringing her students deep and transformative mind-body experiences.
A sneak peek of Breath, Body, Beats just for you ...
We walk around having a palpable experience of both our brain and our body. But we rarely attend to the breath.
