Courses Membership Communiversity Affiliates Podcast Apparel Contact Us
About Contact

Header LogoFREE Yoga Nidra Class

Renew Your Mind and Body in Just 20 Minutes
with Tracee Stanley

Presented by Vivobarefoot

Liposomal Vitamins and Supplements | LivOn Labs

Header Logo
FREE Yoga Nidra Class

Renew Your Mind and Body in Just 20 Minutes

with Tracee Stanley
Presented by Vivobarefoot

Liposomal Vitamins and Supplements | LivOn Labs

Press Pause on Stress

Press Pause on Stress

 

We spend so much of our lives in go-mode—reacting, responding, and running on fumes. This 20-minute guided Yoga Nidra practice offers a powerful antidote: deep rest and renewal.

In this free class, you’ll:

Soothe your nervous system

Experience full-body relaxation

Shift from “fight or flight” to “rest and digest”

Reconnect with inner calm and clarity

All you have to do is lie down, listen, and let go.

What is Yoga Nidra?

Yoga Nidra, or “yogic sleep,” is a guided meditation that leads you into a state between wakefulness and sleep. You’re fully at rest, yet consciously aware.

Each session includes:

  • Guided awareness through breath, body scans, and imagery
  • Systematic relaxation to release tension from head to toe
  • Subconscious access for healing, insight, and deep reset
  • Powerful intention-setting (sankalpa) to rewire patterns

No movement required. Just presence.

START YOUR FREE CLASS

What is Yoga Nidra?


Yoga Nidra, or “yogic sleep,” is a guided meditation that leads you into a state between wakefulness and sleep. You’re fully at rest, yet consciously aware.

Each session includes:

  • Guided awareness through breath, body scans, and imagery
  • Systematic relaxation to release tension from head to toe
  • Subconscious access for healing, insight, and deep reset
  • Powerful intention-setting (sankalpa) to rewire patterns

No movement required. Just presence.

PRACTICE FOR FREE

Meet Your Teacher

Meet Your Teacher

Tracee Stanley is a renowned meditation guide, author, and lineage holder in the Himalayan tradition. With over 18 years of experience in Yoga Nidra and Tantra, she teaches globally and was featured by Oprah and Gayle on their Girls’ Getaway.

She is the author of Radiant Rest and founder of Sankalpa Shakti and Empowered Wisdom Yoga Nidra School.

What Students Are Saying

"My body, heart, mind, and spirit have benefited tremendously. I appreciated the gentle movement prior to the yoga nidra. I loved the consistency and the diversity. Your voice provides a container for deep inner work."


~  Mireille

"Tracee’s voice is so resonant inside me, and her pacing shows such experience. It seems so simple, yet the deep affects of yoga nidra are profound for me."


~  Jeannine

"This practice was so nourishing, a lot of vitality arose within my body and a true sense of alignment. I received a lot of internal wisdom for how to be more efficient with my energy."

 
~ Elyse
PRACTICE FOR FREE

What Students Are Saying

"My body, heart, mind, and spirit have benefited tremendously. I appreciated the gentle movement prior to the yoga nidra. I loved the consistency and the diversity. Your voice provides a container for deep inner work."
~  Mireille
"Tracee’s voice is so resonant inside me, and her pacing shows such experience. It seems so simple, yet the deep affects of yoga nidra are profound for me."
~  Jeannine
"This practice was so nourishing, a lot of vitality arose within my body and a true sense of alignment. I received a lot of internal wisdom for how to be more efficient with my energy." 
~ Elyse
START YOUR FREE CLASS

Why Practice Yoga Nidra?

Yoga Nidra offers more than just rest. With consistent practice, you may notice:

  • A deeper sense of calm—even during stressful times
  • More energy and emotional resilience
  • A stronger connection to your body and intuition
  • Better sleep and reduced anxiety
  • Gentle reprogramming of limiting beliefs

Why Practice Yoga Nidra?

Yoga Nidra offers more than just rest. With consistent practice, you may notice:

  • A deeper sense of calm—even during stressful times
  • More energy and emotional resilience
  • A stronger connection to your body and intuition
  • Better sleep and reduced anxiety
  • Gentle reprogramming of limiting beliefs

A Rested Body Is A Restored Body

Give yourself the gift of stillness.

A Rested Body is a
Restored Body

Give yourself the gift of stillness.