This online event is FREE from January 12 to 21.
Sign up to enjoy a new 30-minute yoga class each day during the challenge. All levels welcome!
Learn to move with fluidity and profound stability.
Grounding Into Grace with Schuyler Grant is a 10-day, all-levels yoga course in which you progressively ground down through every part of the body – from your hands and feet to your hips, forearms, shins, and even the crown of your head – to create ease and lightness in your movement.
Each 30-minute class begins with mobility exercises followed by a flow sequence and finishing with a restorative breathwork session. By the end of the series you will walk away feeling energized, stabilized, and profoundly aware of how you move through space.
Meet Your Teacher
Schuyler Grant has been practicing and studying yoga for more than 20 years. Her signature style integrates the breath-based flow of Ashtanga with the precision of Iyengar. She is a co-founder of Wanderlust and the founder of Kula Yoga Project, and is dedicated to bringing her students deep and transformative mind-body experiences.
“In this course we'll work on grounding, quite literally, into our physical bodies as well as establishing a deeper connection to the ground beneath our feet. To the earth, that unshakeable and stabilizing force. By doing so, we can move throughout our day and our lives with more fluidity and grace. Lighter and more energized. We can establish our roots and wings at the same time.”
About This Free Yoga Challenge
Here at Commune, we believe wellness is a daily habit. Once you sign up, you will receive a daily email with on-demand access to the practices and lessons during the challenge dates: January 12 to 21. After January 21, the free period will end and access will lock.
Commune’s mission is to bring well-being to a billion people worldwide through video courses led by world-renowned teachers of personal development, movement and mindset, health and nutrition, spirituality, sustainability, and civic engagement. 2.5 million students so far!
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Daily 30-Minute Classes
Featuring all-original soundtracks by DJ Taz Rashid
DAY 1: Jump In With Both Feet
DAY 2: Resilient Wrists and Strong Hands
DAY 3: Grounded Hips Don't Lie
DAY 4: Forearms to the Floor
DAY 5: Core to the Earth
DAY 6: Sweet Side Body Vectors
DAY 7: Strong, Long Backbending
DAY 8: Frogs and Figure 4s
DAY 9: Crows and Crowns
DAY 10: Full Body Ground Control
Join Our 10-Day Yoga Challenge. Let’s Do This Together!
Grounding yoga practices offer us the chance to inhabit our bodies and the present moment with a sense of calm — despite the chaos around us.