Health & Longevity Summit
with 35 leading doctors and teachers
Feel better now and live healthier, longer.
Watch the full program free
Presented by Sunlighten
Commune’s 10-day Health and Longevity Summit brings together some of the world’s leading functional and integrative medicine experts to help you understand which protocols, nutrition choices, and other factors best support vibrant health, now and for years to come. You’ll also be able to participate in longevity-boosting yoga, meditation, breathwork, qigong, and deep relaxation classes.
Summit Lessons
Dr. Mark Hyman
Longevity Fundamentals
Dr. Gabor Maté
Emotional Roots of Chronic Disease
Dr. Casey Means
Good Energy & Metabolic Health
Dr. Jeffrey Bland
Rethinking Immunity
Dr. Sara Szal Gottfried
Changes Through Perimenopause
Dr. Zach Bush
Regenerative Capacity of the Human Body
Dr. Kara Fitzgerald
Healthspan & Biological Age
Dr. Will Cole
Fasting Tips and Troubleshooting
Dr. Jolene Brighten
Your Hormonal Symphony
Jillian Michaels
Weight Management
Jessie Inchauspé
Blood Sugar Balancing
JJ Virgin
Building Muscle Even as You Age
Dr. Roger Seheult
Intermittent Fasting
Dr. Austin Perlmutter
Eating for Brain Health
Dr. Robin Berzin
Root Cause Solutions for Mental Health
Dr. Mary Pardee
Gut Health
Dr. Dave Rabin
Traumatic vs. Healing Experiences
Dr. James Gordon
Healing Practices for Trauma
Dr. Terry Wahls
Improving Your Diet & Self-Care Routine
Dr. Siva Mohan
Ayurveda’s Approach to Holistic Health
Nidhi Pandya
Ayurveda in the Modern World
Longevity Practices
This toolbox offers practices that directly impact your health and longevity, whether through conscious breathwork, deep relaxation, mindful movement — or a combination of all three.
Ram Dass
Soma Meditation
Jack Kornfield
Open to Timelessness Meditation
Reverend Michael B. Beckwith
Practicing Peace Meditation
Dr. James Gordon
Soft-Belly Breathing Practice
Scott Schwenk
Strength & Nourishment Meditation
Biet Simkin
Ambrosia Breathwork
Schuyler Grant
Free the Spine Yoga
Mary Beth LaRue
Slow Flow Yoga
Mimi Kuo-Deemer
Qigong
Mariel Hemmingway and Bobby Williams
Longevity Breathing
Mickey Hart and Zakir Hussain
Sonic Bathing for Resilience
DJ Taz Rashid
Binaural Beats for Rejuvenation
How to Enjoy Your Free Course Pass
Here at Commune, we believe wellness is a daily habit. Once you sign up, you will receive an email with the Day 1 videos, followed by an email with Day 2 at midnight Pacific Time. After Day 10 the free period will end. To get immediate access to the full 10-day course to move through at your pace, you can join Commune Membership. In addition, every teacher featured in the Summit has a full-length course inside of Membership!
Join this summit to learn:
- Essential information your primary care doctor doesn’t know — or doesn’t have time to tell you
- Simple strategies for preventing inflammation, healing faster, and avoiding chronic disease
- The latest, exciting research on longevity, immunity, and emotional health
- Research-backed suggestions on what to eat and when for optimal energy and vitality
- What living a long, healthy life looks like, day-to-day
