Navigating Perimenopause and Menopause

with Sara Gottfried, MD

Heal your hormones and metabolism, and reclaim your right to vibrant health.


As women, it is difficult to get accurate, actionable information on what is happening to our bodies and hormones from age 35 on. In this course, Dr. Gottfried teaches you her 3-step protocol, which has helped hundreds of women balance their hormones, heal their metabolism, and feel empowered through their late 30s, 40s, and beyond. As you get to know and appreciate your changing body, you will welcome these transformative years as an initiation — a time to embrace with purpose and confidence.




More than 4 hours of video course material with Harvard-educated, board-certified gynecologist and physician-scientist Dr. Sara Gottfried, MD

A course handout and questionnaire to help you best determine if you’re currently experiencing the common symptoms of a metabolic crisis

BONUS 1: A slow flow yoga class with Schuyler Grant focused on strengthening the pelvic floor.

BONUS 2: 30-minute master class on Women, Food, and Hormones

BONUS 3: 30-minute master class on the 5 Myths of Menopause


for as low as

$35 $12


FREE 14-day trial, cancel any time before your trial is over and you won't be charged (we'll even remind you!)

Full access to Navigating Perimenopause and Menopause along with 100+ courses on health, personal growth, and social impact

1,000+ daily practices including yoga, meditation, breathwork, journaling, and more

Attend member-only gatherings & learn LIVE with Commune teachers

Mobile app access, including offline viewing, easy listening on-the-go, and screencasting

New courses added every month!


Take This Course To:

  • Discover what starts happening in the female brain between ages 35-40
  • Meet the cast of characters that are your changing hormones
  • Learn how to cluster your symptoms and identify your root causes
  • Eat and exercise for hormonal balance
  • Understand how menopause impacts sleep, stress, and weight gain
  • Proactively address changes in your mood and sex drive
  • Banish brain fog and set yourself up for long term metabolic health
  • Appreciate your changing body and welcome these transformative years

In This Course, You Will Learn:

  • Why menopause isn’t a cliff you fall off, but a longterm process to manage
  • How this transition can actually be an upgrade — not something to dread
  • Ways to tend to your key hormone team: estrogen, cortisol and your thyroid
  • Dr. Gottfried’s diet and lifestyle protocol for optimal health during menopause
  • How taking care of your gut helps balance your hormones
  • Basic testing you can ask your doctor about — and how to personalize it
  • Which nutrients (and supplements) will best support you through menopause
  • What the research says about hormone therapies

About Your Teacher

Sara Gottfried, MD is a physician, researcher, educator, mother, and seeker. She graduated from Harvard Medical School and MIT, and completed residency at UCSF, but is more likely to prescribe a CGM and personalized nutrition plan than the latest pharmaceutical. Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about trauma, hormones, and health. She is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her focus is at the interface of mental and physical health, N-of-1 trial design, personalized molecular profiling, use of wearables, and how to leverage these tools to improve health outcomes.

“This course is based on proven strategies and techniques that I've been using for the past 30 years with my patients. I've seen countless women take this information and transform their lives. By the end of this course, I hope you come to understand that experiencing perimenopause and menopause is not a burden. It is an opportunity. It is an initiation. It is your chance to step into your greatest power.”

~ Dr. Sara Gottfried, MD

Course Curriculum

Healthy Hormones,
Happy Life

This course gives you the simple yet highly effective tools to address common perimenopause and menopause symptoms, including stubborn weight gain, so you can become metabolically fit in middle age and beyond, step into your power, and live these transformative years with wisdom, grace, and confidence.