$199.99 USD

BONUS: Add Deep Relaxation to your order for $24.99. This 5-day Yoga Nidra course is a powerful way to double down on your self-care.

Sometimes, the key to doing better—physically, mentally, in work and in play—isn't about doing more but about doing less. Just 20 to 30 minutes of Yoga Nidra can be as powerful as eight hours of sleep. This course provides five unique Yoga Nidra classes, all of which build upon each other to offer the ultimate mental and physical re-set.

Join Tracee Stanley as she introduces you to a system of total mind and body relaxation.

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Transforming Trauma with Dr. James Gordon

Transforming Trauma with James Gordon, MD, is a 10-day course that provides simple yet effective, evidence-based approaches to healing. Whether you’re dealing with the consequences of a painful childhood, are grieving a loved one, facing a difficult divorce, or want ways to cope with your feelings from the ongoing pandemic, you’ll learn tools and techniques that Dr. Gordon has used for over 50 years to reverse the effects chronic stress and tension inflict on your mind, body, and spirit. This course will show you how to move from the wounded states of trauma to wholeness, so you can be who you’re meant to be: someone free to live a rich and fulfilling life. 


  • 10 daily sessions — each of which includes a lesson and a guided exercise as well as stories, recorded group sessions, and bonus practices to try at home. In total this course offers more than 7 hours of evidence-backed, healing techniques. 
  • Downloadable course workbook with instruction on the key course exercises as well as fill-in-the-blank clarity statements to reflect on your progress.
  • Mobile app access, including offline viewing, easy listening on-the-go, and screencasting to TVs.

If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.